Masculinity and Mental Health: Rethinking Strength

Connect with Sam on Instagram: @coachsamchang

In this episode of The YLF Chats Podcast, Daryl Perry sits down with Sam Chang for a thought-provoking and candid conversation. Sam shares his journey navigating life with cerebral palsy (CP), chronic pain, and a deep commitment to helping others improve their lives through fitness and mindset coaching. The two discuss body image, the mental toll of chronic pain, societal expectations of masculinity, and the importance of finding and embracing your true identity.

From Sam’s honest reflections on self-acceptance to their exploration of topics like representation, trauma, and critical thinking, this episode is packed with insights and takeaways for anyone striving to better understand themselves and the world around them.

Join Daryl and Sam for a deep dive into the human condition, challenging stereotypes, and empowering others through shared experiences.