Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms Podcast Por Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms arte de portada

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

De: Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
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Mamahood After Trauma Podcast
Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood

Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be.

I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, trauma-informed motherhood, and what it really takes to regulate your emotions and manage triggers in the middle of raising kids.

Each week, you’ll get trauma-informed conversations, practical healing strategies, and real talk about:

✨ Managing triggers in motherhood without guilt or shame
✨ Emotional regulation when everything feels like too much
✨ Building resilience after childhood, emotional, or birth trauma
✨ Reclaiming your peace while raising securely attached, connected kids
✨ Breaking generational cycles through grounded, heart-led parenting

Whether you're navigating postpartum triggers, coping with trauma resurfacing in motherhood, or simply trying to stay calm after a hard day, this show gives you the tools, stories, and support you need to heal without losing yourself.

This isn’t just a podcast — it’s a lifeline for cycle-breaking mamas rebuilding their lives from the inside out.

Take a deep breath. You’re not doing this alone.
Let’s walk this healing path together — one episode, one moment of peace, one breakthrough at a time.

🎧 Subscribe now and begin your journey toward peaceful, trauma-informed parenting.
Learn more at mamahoodaftertrauma.ca/podcast

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Copyright 2021 All rights reserved. Biografías y Memorias Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • The Greatest Unspoken Truths About Grief in Motherhood

    The Greatest Unspoken Truths About Grief in Motherhood
    Apr 14 2026

    In this powerful episode, host Emily Cleghorn shines a light on the hidden grief of motherhood — the quiet, unexpected emotional waves that leave mothers questioning their feelings. Emily explores how motherhood brings not only love but also profound loss: of freedom, of the childhood you deserved, and of the support you needed. She reminds mothers that when children unknowingly trigger old wounds, feeling overwhelmed isn't failure — it's healing. With compassion and honesty, Emily encourages mothers to embrace their emotions without shame, because feeling is the first step toward freedom. Schedule your free Heart to Heart session here: https://coaching.mamahoodaftertrauma.ca/hearttoheart

    If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma

    💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
    Más Menos
    6 m
  • The Hidden Struggles of Motherhood: Why Matrescence Matters

    The Hidden Struggles of Motherhood: Why Matrescence Matters
    Apr 9 2026

    In this powerful episode, host Emily Cleghorn welcomes clinical psychologist Dr. Angele Close to explore the transformative concept of matrescence — the profound physical, emotional, and psychological journey of becoming a mother. Drawing from her own experience parenting a neurodiverse child, Angele reveals how unresolved trauma resurfaces during motherhood, not as failure, but as an invitation to heal. She introduces her practical HEAL framework and Internal Family Systems therapy as accessible tools for self-compassion. A deeply affirming conversation reminding every mama that struggling doesn't mean broken — it means human. Connect with Angele: https://www.drangeleclose.com/unburdening-motherhood-book

    If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma

    💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
    Más Menos
    28 m
  • The Hidden Messages Behind Your Anger: A Guide for Healing Moms

    The Hidden Messages Behind Your Anger: A Guide for Healing Moms
    Apr 7 2026

    In this powerful episode, host Emily Cleghorn tackles one of motherhood's most misunderstood emotions — anger. Emily compassionately explains how trauma-surviving mothers often suppress rage due to deeply ingrained beliefs that anger is shameful or dangerous. Rather than viewing rage as a flaw, Emily reframes it as vital information from your nervous system, signaling that something needs attention. She offers a transformative question to shift perspective: "What is this trying to show me?" Emily also invites listeners to book a free 30-minute heart-to-heart call to begin moving from reactive to responsive mothering. Ready to book your Heart to Heart? Book it here

    If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma

    💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

    Más Menos
    7 m
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