Mama Knows By cover art

Mama Knows

By: Cloud10
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  • Summary

  • I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
    © 2024 Cloud10 989615
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Episodes
  • Loss of career identity in motherhood w/Jess Galica

    Loss of career identity in motherhood w/Jess Galica
    Jun 11 2024
    Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood. How can motherhood influence our career trajectory? How can we overcome our fear of taking a risk especially when it comes to our career and livelihood and how can we overcome the feeling of guilt when it comes to wanting a career outside of and in addition to motherhood? What advice do you have for someone who wants to do something different but doesn't know how or doesn't know what they want to do? Jessica (Jess) Galica is an Executive Coach helping leaders to achieve more success, fulfillment, and ease at work. She is the best-selling author of "Leap: Why It's Time to Let Go to Get Ahead In Your Career", inspired by her personal pivot leaving a successful corporate career to find greater fulfillment in work and life. Jess' thought leadership has been featured in the MIT Technology Review, Forbes, Business Insider, and Fast Company and she has been recognized as one of the Top Coaches in Boston. Last but certainly not least, Jess lives with her husband in Boston, where she is a present mom to her 3.5 year old daughter and 1 year old son. [Preferred Purchase Link] Purchase Leap: Why It’s Time to Let Go to Get Ahead in Your Career on Amazon: https://www.amazon.com/Leap-Time-Ahead-Your-Career/dp/1639080554/ Follow Jess on LinkedIn: https://www.linkedin.com/in/jessgalica/ Follow Reclaim Your Career on Instagram: https://www.instagram.com/reclaimyourcareer/ Subscribe to the Newsletter: https://www.reclaimyourcareer.co/subscribe Listen to the Reclaim Your Career podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/reclaim-your-career/id1635975586 Spotify: https://open.spotify.com/show/2haBbTNauSErQHpqYB9IXR
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    33 mins
  • Honest Mom Chat w/Renee of @themomroompodcast

    Honest Mom Chat w/Renee of @themomroompodcast
    Jun 4 2024
    I think we can all agree that motherhood is not easy! There is so much advice out there and even the most well intentioned advice sometimes just isn't very helpful and can end up doing more harm than good. Sharing honest conversations around motherhood is usually helpful though and helps us all feel less alone! 1. What do you have the hardest time with/struggle the most with in motherhood? 2. What is one hill that you will die on about motherhood that you know is controversial and you'll get hate on? 3. What is the most outlandish piece of parenting advice you have received? 4. What did you initially say you were NEVER or ALWAYS going to do when it came to parenting that you have totally abandoned now and do the opposite? Renee's Bio: I’m an academic turned podcaster who decided it was time to stir sh*t up in the mom community. My hobbies include: being honest, making TikToks, and helping you live life unapologetically as an imperfect mom. Find her on socials: https://www.instagram.com/thereneereina/ https://themomroom.com/ https://themomroom.com/podcast/
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    48 mins
  • Accessing your inner child & navigating parenting while healing yourself w/ Lavinia Brown

    Accessing your inner child & navigating parenting while healing yourself w/ Lavinia Brown
    May 28 2024
    Did you know you may not remember some of your childhood trauma? It can be really difficult to heal from something we don't remember and how do we know if we are truly healed? We dive into these questions and more on this weeks episode! 1. Our last episode together was the most listened to episode on Mamaknows podcast. We talked about the importance of parenting our inner child and how our inner child wounds affect how we show up in our relationships. But what if we don't remember our childhood traumas? How are we supposed to heal our wounds if we don't know what they are? 2. Once we do identify a childhood trauma we are working on parenting our inner child, but how do I avoid being dismissive versus actually healing the wound. For example, if we identify a moment where we felt unworthy, how do we affirm ourselves that we are worthy without being dismissive of that inner child's feelings? 3. How do we know when a childhood trauma is healed or that we have made peace with it? 4. How can we make sure we nurture our children as they are living their inner child? Check out Lavina's new signature holistic healing programme: Making Peace With Your Past. This is a self-led, self-paced, 3-step journey from reactivity, anxiety and rage to becoming the calm, conscious mama and connected partner you want to be. It contains over 6 hours of videos spread over 10 different modules and once purchased, it's available for life (so you can come back to it at any point in the future, either to remind yourself of how to manage a trigger, heal a painful memory or unpack a new layer of the mother imprint that may have surfaced, for example). The programme comes with two, live, group coaching support calls with me every month - also for life (so that I am always here for you whatever queries or fears come up and whatever support or insights you might need on your healing journey) as well as a private, members'-only FB group. Find Lavinia at https://www.laviniabrown.com/making-peace-with-your-past
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    53 mins
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