Mama Entrepreneurs Ignited Podcast Por Britt Geleta arte de portada

Mama Entrepreneurs Ignited

Mama Entrepreneurs Ignited

De: Britt Geleta
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Are you a mama entrepreneur feeling burntout, overwhelmed and ready to throw in the towel? You're not alone- and you dont have to stay stuck. The Mama Entrepreneur Ignited Podcast, hosted by a holistic health coach, Britt Geleta, is your safe space to find inspiration, actionable strategies and heart felt support. Each week Britt dives into topics like time management, mindset shifts, self-care and building a business that works for you-not against you. Whether you are craving balance, joy or just some real talk from someone who gets it, this podcast will help you re-ignite your spark and thrive in both your life and business. Tune in and let's get you back to loving life again!2025 Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • What If the Block in Your Business Is in Your Body? w Anna Gouin Part 1 I Ep12

    What If the Block in Your Business Is in Your Body? w Anna Gouin Part 1 I Ep12
    Jul 14 2025

    Summary

    In this enlightening conversation, Anna Gouin, a somatic sex educator and pelvic care specialist, shares her journey into the world of pelvic healing and somatic education. The discussion delves into the impact of trauma on women's bodies, the importance of reconnecting with one's femininity and power, and the often misunderstood nature of the pelvic floor. Anna emphasizes the need for women to reclaim their bodies and understand that they are not broken. The conversation also highlights the connection between trauma and creativity, and introduces Anna's Body Literacy program, which aims to empower women through self-discovery and healing.

    Takeaways

    Anna Gouin is a somatic sex educator and pelvic care specialist.
    Trauma can lead to a disconnection from the body, especially in women.
    The pelvic floor is often misunderstood; many women experience hypertonic pelvic floor issues.
    Healing requires a deep connection to one's body and emotions.
    Women are taught to reject their femininity and power, leading to disempowerment.
    The body holds memories of trauma that can affect emotional and physical health.
    Self-care should be about listening to one's body, not just following routines.
    Creativity is stifled when the nervous system is in a state of survival.
    The Body Literacy program teaches women to reconnect with their bodies.
    Women need to understand that they are not broken and can reclaim their bodies.

    If you enjoyed the episode, please subscribe and give the podcast a 5 star review whereever you listen to it so we can reach more people who need support.

    Follow Britt Geleta on Instagram: https://instagram.com/itsbritt_geleta/

    Follow Anna Gouin on Instagram: https://instagram.com/annagouin/
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    1 h y 17 m
  • Is It Safe for You to Slow Down and Feel Again? w/Christine Ep 11

    Is It Safe for You to Slow Down and Feel Again? w/Christine Ep 11
    Jun 16 2025
    In this enlightening conversation, Christine, a spiritual life mentor and shamanic practitioner, shares her transformative journey from personal trauma to helping others reconnect with their intuition and inner strength. She discusses the importance of nervous system regulation, energy healing, and subconscious reprogramming, particularly for mothers and entrepreneurs who often feel overwhelmed. Christine emphasizes the need for women to reclaim their power, trust their instincts, and cultivate a supportive environment for themselves and their children. In this conversation, Christine and Britt explore the deep-rooted beliefs that shape our lives, particularly for mothers. They discuss the impact of limiting beliefs on self-worth and relationships, the importance of self-love, and practical tools like EFT for shifting these beliefs. Christine emphasizes the concept of sovereignty, the power of embodiment, and the significance of reconnecting with oneself through breath and awareness. The conversation culminates in a heartfelt message for overwhelmed mothers, reminding them of their worth and the importance of self-compassion. Takeaways Christine's journey began with a disconnection from her true self due to trauma.She emphasizes the importance of nervous system regulation for emotional well-being.Mothers often feel overwhelmed due to societal pressures and lack of support.Reconnecting with intuition is crucial for mothers to guide their children.Breathwork is a powerful tool for calming the nervous system.Energy healing can help release trapped emotions and traumas.Subconscious beliefs often stem from childhood experiences and family dynamics.Christine encourages women to trust their instincts over external validation.The universe responds to our state of being, not just our desires.Empowerment comes from understanding and addressing our limiting beliefs. We can let go of limiting beliefs that no longer serve us.Understanding the root of our beliefs can lead to healing.Our subconscious mind amplifies our beliefs and experiences.Energy work can help clear negative emotions and beliefs.Self-love requires deep exploration beyond surface-level practices.EFT is a practical tool for shifting limiting beliefs.Sovereignty means recognizing our worth and taking time for ourselves.Embodiment work helps us feel safe and authentic in our expression.Breath is a powerful tool for managing overwhelm and stress.Every mother deserves grace and love in her journey. If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey! Links mentioned in this episode: To find Christine Facebook: https://www.facebook.com/christine.forrester2/ Instagram: https://www.instagram.com/violetsangelichealing/ Tiktok: https://www.tiktok.com/@violetsangelichealing?_t=ZM-8toJQAE6gze&_r=1 Youtube: https://www.youtube.com/@violetsangelichealing7817 Website: www.violetsangelichealing.com Follow Britt on Instagram: https://www.instagram.com/itsbritt_geleta/profilecard/?igsh=amduNHkwNm00c25o
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    53 m
  • How Do I Handle Criticism or Negativity About My Business? EP 10

    How Do I Handle Criticism or Negativity About My Business? EP 10
    May 29 2025
    In this episode, Britt shares personal experiences with criticism in entrepreneurship, emphasizing the importance of distinguishing between constructive feedback and unhelpful criticism. The conversation explores strategies for building resilience against negativity, the significance of a supportive community, and the necessity of embracing one's unique vision in business. takeaways
    • Criticism can significantly impact mental well-being.
    • Constructive feedback is specific and actionable, while unhelpful criticism is vague and negative.
    • Consider the source of criticism and their intent before taking it to heart.
    • Detaching emotionally from criticism can help maintain focus on business goals.
    • Develop resilience strategies, such as affirmations and limiting exposure to negativity.
    • Building a supportive community is crucial for entrepreneurs facing criticism.
    • Your business vision is unique to you; trust in it.
    • Surround yourself with uplifting individuals and mentors.
    • Reframe past criticisms to extract valuable lessons.
    • Stay aligned with your purpose to navigate criticism effectively.
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    9 m
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