In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections.

Key Takeaways:

1. Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.
2. Connection Through Openness: True relationships are built when we allow others to see us, imperfections and all.
3. Practical Tools to Start Small: From journaling to self-compassion, Jen shares simple ways to bring vulnerability into your life.

Call to Action: Want to explore vulnerability in a safe way? Download my Vulnerability Journal Prompts through the link in the show notes to start connecting with your inner strength. subscribepage.io/30embracingvulnerabilityprompts

Connect With Jen:

• Website: **Abundantly You
• Instagram: **@‌AbundantlyYou

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

In this episode, I open up about my journey through loss, abandonment, and self-doubt—and how I transformed my deeply rooted beliefs to rediscover my worth. We’ll explore the role of the subconscious mind, how early childhood shapes our self-concept, and the power of tools like meditation, self-hypnotherapy, and affirmations.

I share how shifting my mindset helped me overcome fears of being seen, launch this podcast, and face life’s toughest challenges—including my daughter’s cancer diagnosis—with resilience.

Key Takeaways:

• How childhood experiences shape subconscious beliefs.
• The power of reprogramming your mind with new beliefs.
• Practical tools like affirmations, visualization, and hypnotherapy.
• A reminder: You are enough. You are worthy.

Resources:

• Free 7 Day Radical Self-Love Challenge: subscribepage.io/selflovechallenge

Let’s Connect:

• Instagram: @abundantly.you
• Website: www.abundantlyou.com

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.

In today’s episode, we explore how to start 2025 with a mindset of abundance and set empowered goals that align with the life you truly want.

We begin by reflecting on where we are now—acknowledging the mix of emotions as the new year begins. Rather than focusing on what’s missing or unaccomplished, we shift to recognizing the strengths and blessings we already carry.

Next, we dive into setting goals from a place of abundance, not lack. You’ll learn how to create goals that aren’t about checking boxes but about cultivating the life you desire—goals that feel empowering and aligned with who you are. We also discuss the importance of supportive habits and building a resilience toolkit to stay on track throughout the year.

Finally, we celebrate the small victories along the way and reflect on how far you’ve come by the end of the year.

Takeaways:

• Reflect on three things you're proud of from the previous year.
• Visualize your abundant year and set three meaningful goals based on a guiding word or phrase.
• Build supportive habits and a resilience toolkit to nurture your goals.
• Celebrate every step of progress with a “joy jar” to track your wins.

If you’re ready to make this year your year of abundance, take some time to reflect on your own empowered goals. Share this episode with someone who could use some encouragement to start their 2025 with purpose and clarity.

Thank you for joining me today—here’s to your year of abundance and empowerment!

Connect with Me:

• Instagram: @abundantly.you
• Website: www.abundantlyou.com
• Email: hello@abundantlyou.com

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might benefit. Let’s end the year strong—together!

Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.