Make Some Noise with Andrea Owen Podcast Por Andrea Owen arte de portada

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

De: Andrea Owen
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 Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Desarrollo Personal Éxito Personal
Episodios
  • Episode 684: Managing Anxiety with Ketamine Therapy: A Roundtable Conversation with Kristin Arden and Stephanie Trunzo

    Episode 684: Managing Anxiety with Ketamine Therapy: A Roundtable Conversation with Kristin Arden and Stephanie Trunzo
    Jul 9 2025
    This week, we’re talking all about anxiety, ketamine therapy, and how this treatment is helping high-functioning women finally feel emotional relief. You don’t need to stay in a perpetual state of anxiety - there are resources out there that can truly help. In addition to therapy and other healing modalities, ketamine therapy has been a game-changer for me in managing anxiety. So I invited Kristin Arden and Stephanie Trunzo from Mindbloom for a roundtable discussion on what ketamine therapy really is, how it works in the brain, and why it’s worth considering; especially if you’re a high-functioning woman navigating anxiety and overwhelm. We dig into what actually happens during treatment, the emotional rewiring that takes place, and how to know when it's working. If you’ve tried everything and still feel stuck, I hope this conversation opens the door to a new kind of healing. What you’ll hear about in this episode: Why so many high-functioning women struggle with anxiety (6:13) What actually happens in the brain during a ketamine therapy session (10:11) The stigma around ketamine and how it’s being used safely and effectively today (19:40) What emotional rewiring really means and how to know it’s working (27:38) Resources: Devotion: A 6-Month Private Coaching Experience My Ketamine Therapy Journey secret podcast series Andrea on Instagram @heyandreaowen Mindbloom Ketamine Therapy Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/684 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 m
  • Episode 683: Ayahuasca: What It Is, Why You Might Feel Called, and How It Changes You

    Episode 683: Ayahuasca: What It Is, Why You Might Feel Called, and How It Changes You
    Jul 2 2025
    “You don’t just do Ayahuasca, you carry her with you forever.” The time is here, I’m ready to share more about my experience participating in an Ayahuasca ceremony. This episode isn’t a step-by-step rundown of every moment of my four nights in Costa Rica at Rythmia Retreat– I’ll save that for the private podcast series. In this episode, I am giving you the “quick and dirty”: what this medicine actually is, why I felt called to it, and how it changed me. Let me be clear: this is sacred. Not a wellness trend. Not a party drug. Not something you DIY with a dude named Chad who ordered a vine online. This is indigenous medicine, with a deep history and lineage that deserves reverence, not appropriation. I chose Rythmia specifically because of their relationship with respected indigenous leaders like Taita Juanito, a Colombian shaman who led one of the most profound nights of my entire experience. They do it right: sacred space, trained facilitators, traditional songs and prayers, deep intention-setting. Ayahuasca is a full-body, full-soul, spiritual experience. Not recreational or for kicks. It's for healing, and if you feel the quiet pull toward it, there might be something there for you. And if you don’t? That’s okay, too. This path isn’t for everyone, and it’s not supposed to be. There are so many other transformative modalities to support your healing. Listen to that voice, she knows what’s right for you. What you’ll hear about in this episode: What Ayahuasca actually is, and the powerful compound it shares with the brain during birth and death The sacredness of honoring the cultures and lineages that carry this medicine (*see below for more cultural context) Why some people feel called to sit with this medicine (and how you’ll know if that’s you) What happens in ceremony, like, yes, the purging, but also the healing Why this isn’t a magic bullet, but a powerful tool for release, rebirth, and reconnection Want more details? I’ll be breaking down each ceremony: including the wild fourth night where I thought I was gonna die over in my free private Ketamine Therapy podcast series. Head to andreaowen.com/journey for access. *Now for some more cultural context: cultures and lineages who have used Ayahuasca for generations: Shipibo-Conibo (Peru): Known for their healing songs, icaros, and intricate patterns that come from ayahuasca visions Asháninka (Peru and Brazil): Use ayahuasca as part of spiritual practice and plant dietas Kofan and Siona (Colombia): Taita Juanito (facilitator I experienced at Rythmia) is from this lineage Huni Kuin (Brazil): Use ayahuasca (called nixi pae) in collective healing rituals Tukano and Yawanawá peoples (Brazil/Colombia): Deep ceremonial history with plant medicines, including ayahuasca Resources: Devotion: A 6-Month Private Coaching Experience My Ketamine Therapy Journey secret podcast series Rythmia Retreat Andrea on Instagram @heyandreaowen Episode 666: 365 Happy Bedtime Mantras with Shannon Kaiser Episode 636: Letting Go of What’s Holding You Back with Shannon Kaiser ✨Interested in a future Rythmia Ayahuasca retreat with me? Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” to be added to the interest list! Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/683 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 m
  • Episode 682: The Satisfied Woman with Alanna Kaivalya

    Episode 682: The Satisfied Woman with Alanna Kaivalya
    Jun 25 2025
    This week, I’m joined by Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman, expert on mythology, psychology, and spiritual empowerment. Alanna was someone I could’ve talked to for hours. From the second I learned her book title, I knew I had questions. She brings insight on what it actually looks like to live a fully embodied, empowered life as a woman, and how we can unlearn the conditioning that tells us we need to overfunction, overgive, and override our truth in order to be loved. Throughout our conversation, Alanna breaks down the truth about self-abandonment, why so many strong women end up in relationships that drain them, and how reclaiming our feminine energy is the key to living a life that actually feels satisfying. What you’ll hear about in this episode: Why women tend to overgive in their lives and relationships and how to recognize self-abandonment when it's happening (4:49) How dropping the “mask of masculinity” led Alanna to reclaim her energy and live more authentically (15:57) Why strong, capable women often find themselves in unhealthy relationships and how to shift the dynamic or walk away (21:13) The interplay between masculine and feminine energies in a relationship, and how it looks when it actually works (34:24) Resources: Devotion: A 6-Month Private Coaching Experience Andrea on Instagram @heyandreaowen Alanna’s Resources to Becoming a Satisfied Woman Alanna’s website Alanna’s book, The Way of the Satisfied Woman Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/682 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 m
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I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

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I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

great podcast

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