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Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

De: Andrea Owen
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 Desarrollo Personal Éxito Personal
Episodios
  • Episode 711: Your Future-Self Called

    Episode 711: Your Future-Self Called
    Jan 14 2026
    As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice. Write Your Way Through It begins next week, and if you’re craving a more intentional, reflective way to start the year—especially if you’re feeling tender, unsure, or quietly hopeful—there’s still time to join us. Here’s what you’ll hear in this episode: A short new intro from me explaining why this Future Self practice can be especially powerful A guided visualization inviting you to meet a future version of yourself who has perspective, clarity, and compassion for where you are now Thought-provoking questions woven throughout the visualization to help you listen more deeply to your own inner wisdom Why this practice isn’t about fixing yourself or forcing goals—but about reconnecting with what you already know A reminder that you don’t need certainty to move forward, just honesty and presence This visualization originally comes from my coaching alma mater, the Coaches Training Institute, and I’ve included a Future Self Visualization Worksheet to go along with it since I ask quite a few reflective questions during the process. Click here to download the worksheet and give yourself some space to write, reflect, and let things unfold. If you’re wanting more support, structure, and community as you move through this season, again, Write Your Way Through It starts next Wednesday, and I’d love to have you with us. However you choose to step into this next chapter, I hope this episode helps you slow down, listen in, and remember that you’re not as lost as you might think. 😘 Resources:Write Your Way Through It Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 m
  • Episode 710: Narcolepsy, Productivity, and Self-Trust with Michelle Weger

    Episode 710: Narcolepsy, Productivity, and Self-Trust with Michelle Weger
    Jan 7 2026
    I’m joined by Michelle Weger, the first guest I’ve ever had on the show who lives with narcolepsy, for a powerful conversation about invisible illness, fear, productivity, rest, and what it really takes to keep moving forward when your energy is limited and misunderstood. Michelle is a productivity expert, bestselling author, and international keynote speaker. Throughout our conversation you’ll hear her share what daily life with narcolepsy actually looks like, how receiving her diagnosis upended the identity she thought she had, and how she rebuilt confidence and purpose one practical step at a time. We talk honestly about fear, perfectionism, procrastination, vulnerability, and why rest is not optional, especially for women in leadership. This is a conversation about doing what you can with the energy you have, letting go of shame, and redefining success on your own terms. In this episode, you’ll hear: What living with narcolepsy is really like, including chronic exhaustion, disrupted sleep cycles, and why “sleepy” is very different from “tired” (3:36) How Michelle’s diagnosis changed her life overnight, including losing her driver’s license and the identity she thought she was building (10:08) Why fear doesn’t disappear as you grow, and how learning to move through it is more important than trying to eliminate it Practical ways to work through procrastination and perfectionism (15:09) What Michelle has learned from working alongside her Great Dane service dog, Quinn, including lessons about asking for and receiving help (33:54) How to balance ambition, productivity, and energy limits, especially for women in leadership (37:32) Common misconceptions about invisible conditions like narcolepsy and why there is no one-size-fits-all experience or solution (39:35) Resources from this episode: Write Your Way Through It starts on January 21st! Come join us at Rythmia in January! Michelle’s websiteMichelle’s book, Don’t Snooze Your Dreams Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ http://andreaowen.com/podcast/710 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    50 m
  • Episode 709: You don't have to reinvent yourself in January

    Episode 709: You don't have to reinvent yourself in January
    Dec 31 2025
    The end of the year can bring a lot of pressure to reflect, reset, and reinvent yourself all at once. Some people love the fresh-start energy of January, while others feel overwhelmed, resistant, or just plain tired. Wherever you fall on that spectrum, this episode is an invitation to step away from the noise and approach the transition into a new year in a way that actually feels supportive. In this short episode, I talk about why January isn’t as powerful as we’ve been led to believe, why there’s no single “right” way to do personal growth, and how you don’t need resolutions, routines, or lifestyle overhauls to be worthy of change. I also guide you through a simple end-of-year reflection designed to help you close the year with honesty and move forward with clarity—without pressure or what might feel like performative positivity. In this episode, we explore: Why you don’t have to begin the year with resolutions, intentions, or rigid routines in order to grow or change How January is just a date on the calendar, and why meaningful resets can happen at any point in the year The importance of questioning advice that claims there’s only one correct way to heal, grow, or live well A simple end-of-year inventory that invites you to reflect on: The wins and moments where you showed up for yourself The lessons you learned about your needs, limits, and patterns The losses, endings, and disappointments that shaped your year What you’re ready to stop carrying forward into the next year Why focusing on how you want to feel can be more grounding than focusing on what you want to accomplish How choosing a few feeling-words for the year ahead can serve as a compass rather than a set of rules As you step into the new year, remember that you’re not behind and you don’t need to have everything figured out right away. You’re allowed to move slowly, do things differently, and begin again whenever it feels right for you. Resources from this episode: Write Your Way Through It starts on January 21st! Come join us at Rythmia in January! The Heroine's Journey by Maureen Murdock Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/podcast/709 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 m
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I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

Helpful

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I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

great podcast

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