Maintenance Season: How to Hold Your Progress in December Without Dieting Hard

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In this episode, I talk about why December doesn’t need to be a “weight loss month” to be a win and how treating it as maintenance season can actually move you further long term.

I’ll walk you through the 4 anchors I use with my clients:

• 2 strength training sessions per week
• A realistic step goal (usually 6,000–8,000 per day)
• Protein at 2 meals per day
• 2–3 nights of solid sleep each week

I also share real stories from my clients to show how small, repeatable actions can stop the “December blow-up, January panic” cycle.

If you want to enjoy holiday food, keep your routines alive, and start January feeling proud instead of behind, this episode is for you.