Maintenance Phase Podcast Por Aubrey Gordon & Michael Hobbes arte de portada

Maintenance Phase

Maintenance Phase

De: Aubrey Gordon & Michael Hobbes
Escúchala gratis

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.© 2025 Maintenance Phase Higiene y Vida Saludable Mundial
Episodios
  • The Food Babe

    The Food Babe
    Sep 25 2025

    One blogger bravely pushes back against Starbucks, Subway and basic scientific facts.


    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more


    Links!

    • Taking On the Food Industry, One Blog Post at a Time
    • How the ‘Food Babe’ Went From Obama Ally to Trump Crusader
    • Activist or Capitalist? How the 'Food Babe' Makes Money
    • Latest Food Scare: What Is The 'Yoga Mat' Chemical - And Why Is It In Your Food?
    • Almost 500 Foods Contain The 'Yoga Mat' Compound. Should We Care?
    • Are You Eating This Ingredient Banned All Over the World?
    • The "Food Babe" Blogger is Full of Shit
    • Are Microwaves Safe?
    • Global Food Security Index 2022
    • Differences between EU and US nutrition labels go far beyond ounces and grams
    • Is Food Really Better in Europe?
    • Vani Hari: How She Grew Her Food Blog Into An Empire
    • Food blogger asks Kraft to stop using dye in mac and cheese
    • Meet the food blogger influencing RFK Jr.
    • Food Babe blogger Vani Hari taking heat over health science

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show
    Más Menos
    53 m
  • Seed Oils

    Seed Oils
    Aug 26 2025

    Why are you, as a man, afraid of sunflowers.

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • The O6-O3 ratio: A critical appraisal
    • Seed Oils: Are They Actually Toxic?
    • No need to avoid healthy omega-6 fats
    • Omega-6 Fatty Acids and Risk for Cardiovascular Disease
    • Do Seed Oils Make You Sick?
    • Seed oils: Are they healthy or harmful?
    • ToxGuide: Hexane
    • Dietary linoleic acid intake and blood inflammatory markers
    • Effect of dietary alpha-linolenic acid on blood inflammatory markers
    • Changes in consumption of omega-3 and omega-6 fatty acids
    • The Skinny on Fats
    • Dietary oleic acid drives obesogenic adipogenesis
    • How Seed Oils May Be Affecting Your Body Fat and Health
    • Stanford nutrition expert breaks down effects of seed oils
    • The Newest Bitcoin Diet Trend Is Hating ‘Seed Oils’
    • Omega-6 Fatty Acids and Coronary Artery Disease
    • The Great Con-ola

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show
    Más Menos
    1 h y 19 m
  • Herbalife

    Herbalife
    Jul 10 2025

    We’re talking about our first diet MLM and IT’S A REAL DOOZY!

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more


    Links!

    • Herbalife: Weighty Profits and Government Probes
    • Herbalife Exec's Death Prompts Bizarre Fallout
    • Autopsy on Herbalife founder finds death caused by accidental overdose
    • The Uncertain Start of a Remarkable Life
    • Nobel Prize Winner Didn't Disclose Herbalife Contract
    • Latinos crucial to Herbalife's financial health
    • Latino Group Demands Herbalife Probe
    • The Big Short War
    • The Siege of Herbalife
    • After Big Bet, Hedge Fund Pulls the Levers of Power
    • Herbalife Will Restructure and Pay $200 Million to Settle FTC Charges
    • An inside look at the $200 million FTC settlement
    • U.S. says Herbalife to pay $123.1 million to resolve China bribery case
    • Herbalife announces new CEO to lead the L.A. nutrition company


    Clips!

    • Mark Hughes' origin story
    • Senate committee hearing
    • Celebrity endorsement
    • Former Herbalife Distributors Speak Out

    Thanks to Doctor Dreamchip for our lovely theme song!



    Support the show
    Más Menos
    57 m

Featured Article: The Best Inspirational Podcasts Showcasing Humanity’s Hope, Heart, and Courage


Sometimes all it takes to get back on track or out of a funk is a new perspective, an encouraging pep talk, or a reminder that we're not alone in our struggles. Whether you're looking for a great self-help podcast to encourage personal growth or motivational podcasts showcasing stories about how your favorite writers, artists, and leaders got to where they are, you'll find something in our collection of outstanding inspirational podcasts.

Featured Article The Best Inspirational Podcasts Showcasing Humanity’s Hope Heart and Courage
Todas las estrellas
Más relevante
They are great! so funny and while I knew about Joseph Pilates never knew about Kathleen Stanford Grant. Great episode.

love it!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Aubrey & Michael are the best friends I’ve never met. If you’re mid thirties and grew up in a diet obsessed environment ALL the references hit.

Reasons to listen:

#1 The amount of research is impressive. I can never again uncritically accept nutrition study findings.
#2 I’m less of a jerk. They helped me recognize and end my own anti fat behaviors.
#3 it’s super entertaining. The format of the show (hosts take turns teaching one another about the topic) is great. You get to be shocked/angered at the same time as Michael or Aubrey!

All time favorite podcast

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This podcast is SO hilarious. The podcasters feel like your best friends, the stories are hilarious and well-researched.

Hanging on every word

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I love this podcast. Mike and Aubrey are my soul mates. I love the sass with their well-researched topics. I work in a college counseling center with students so brutalized by fat shaming, diet culture, etc. This is a great place to send them for an introduction to shutting off the never-enough megaphone so they can begin to love and accept their bodies and themselves. Thank you, thank you, thank yoi!

my new favorite podcast

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
this is regularly funny and well thought out and clever--i really enjoy listening even multiple times. only thing is that the files are regularly broken so episodes won't play on audible and even on this podcasts website. please fix these bugs!

my favorite podcast...

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
As a researcher, I appreciate the critical review of research and the presentation of facts. These two are knowledgeable AND entertaining. I hope they around for many years to come.

My favorite podcast!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Snarky, warm and opinionated. Really deepened my understanding of the topic in a very entertaining way. Also, Aubrey and Mike have a great chemistry and are just fun to listen to.

My favorite podcast ever.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
excellent episode. I'll be listening to this series based on this episode! Thank you Glennon and Abby for introducing me to this podcast!

Rewiring our brains on what Healthy "looks like"

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Always so informative and interesting. while the topics are complex, they are so good at unwinding the issues.

I love these hosts.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I was pleasantly surprised how quickly I got hooked into all of the episodes and even subscribed on Patreon for the bonus episodes! This is the first podcast that I’ve actually gotten into, I’ve tried to listen to many others, but it was just not as engaging to me as Michael and Aubrey are together, they have the perfect chemistry, their voices mesh really well together and it is just an enjoyable listening experience, you learn a lot and laugh a lot, so thank you for making this awesome listen and can’t wait for more!

Love it!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones