Maintenance Phase Podcast Por Aubrey Gordon & Michael Hobbes arte de portada

Maintenance Phase

Maintenance Phase

De: Aubrey Gordon & Michael Hobbes
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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.© 2025 Maintenance Phase Higiene y Vida Saludable Mundial
Episodios
  • Raw Milk
    Nov 13 2025

    Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here?

    NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’t lactic yeast, it was lactic acid bacteria. Sorry for the slip up!

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • Milk!: A 10,000 Year Food Fracas
    • U.S. Consumer survey
    • The Effects of Pasteurization on Vitamins
    • Lingering Heat over Pasteurized Milk
    • How pasteurization improves safety
    • Swill-Milk and Infant Mortality
    • Alta Dena (Court case 1, Court case 2, Alta Dena's raw milk history)
    • A Raw Milk Magnate Has Spent Years Fighting Public Health Agencies
    • Should This Milk Be Legal?
    • The Amish farmer who ignited outrage over raw milk
    • Why Are People Promoting Raw Milk?
    • The Quest for Raw Milk
    • Some Raw Truths About Raw Milk
    • Right Wing Commentators Are Pushing Misinformation
    • How Raw Milk Went From Hippie to MAGA
    • Here's why raw milk drinkers need to be concerned about bird flu
    • Influencers promote raw milk

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

    Más Menos
    1 h y 6 m
  • The Food Babe
    Sep 25 2025

    One blogger bravely pushes back against Starbucks, Subway and basic scientific facts.


    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more


    Links!

    • Taking On the Food Industry, One Blog Post at a Time
    • How the ‘Food Babe’ Went From Obama Ally to Trump Crusader
    • Activist or Capitalist? How the 'Food Babe' Makes Money
    • Latest Food Scare: What Is The 'Yoga Mat' Chemical - And Why Is It In Your Food?
    • Almost 500 Foods Contain The 'Yoga Mat' Compound. Should We Care?
    • Are You Eating This Ingredient Banned All Over the World?
    • The "Food Babe" Blogger is Full of Shit
    • Are Microwaves Safe?
    • Global Food Security Index 2022
    • Differences between EU and US nutrition labels go far beyond ounces and grams
    • Is Food Really Better in Europe?
    • Vani Hari: How She Grew Her Food Blog Into An Empire
    • Food blogger asks Kraft to stop using dye in mac and cheese
    • Meet the food blogger influencing RFK Jr.
    • Food Babe blogger Vani Hari taking heat over health science

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

    Más Menos
    53 m
  • Seed Oils
    Aug 26 2025

    Why are you, as a man, afraid of sunflowers.

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • The O6-O3 ratio: A critical appraisal
    • Seed Oils: Are They Actually Toxic?
    • No need to avoid healthy omega-6 fats
    • Omega-6 Fatty Acids and Risk for Cardiovascular Disease
    • Do Seed Oils Make You Sick?
    • Seed oils: Are they healthy or harmful?
    • ToxGuide: Hexane
    • Dietary linoleic acid intake and blood inflammatory markers
    • Effect of dietary alpha-linolenic acid on blood inflammatory markers
    • Changes in consumption of omega-3 and omega-6 fatty acids
    • The Skinny on Fats
    • Dietary oleic acid drives obesogenic adipogenesis
    • How Seed Oils May Be Affecting Your Body Fat and Health
    • Stanford nutrition expert breaks down effects of seed oils
    • The Newest Bitcoin Diet Trend Is Hating ‘Seed Oils’
    • Omega-6 Fatty Acids and Coronary Artery Disease
    • The Great Con-ola

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

    Más Menos
    1 h y 19 m

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They are great! so funny and while I knew about Joseph Pilates never knew about Kathleen Stanford Grant. Great episode.

love it!

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Aubrey & Michael are the best friends I’ve never met. If you’re mid thirties and grew up in a diet obsessed environment ALL the references hit.

Reasons to listen:

#1 The amount of research is impressive. I can never again uncritically accept nutrition study findings.
#2 I’m less of a jerk. They helped me recognize and end my own anti fat behaviors.
#3 it’s super entertaining. The format of the show (hosts take turns teaching one another about the topic) is great. You get to be shocked/angered at the same time as Michael or Aubrey!

All time favorite podcast

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This podcast is SO hilarious. The podcasters feel like your best friends, the stories are hilarious and well-researched.

Hanging on every word

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I love this podcast. Mike and Aubrey are my soul mates. I love the sass with their well-researched topics. I work in a college counseling center with students so brutalized by fat shaming, diet culture, etc. This is a great place to send them for an introduction to shutting off the never-enough megaphone so they can begin to love and accept their bodies and themselves. Thank you, thank you, thank yoi!

my new favorite podcast

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this is regularly funny and well thought out and clever--i really enjoy listening even multiple times. only thing is that the files are regularly broken so episodes won't play on audible and even on this podcasts website. please fix these bugs!

my favorite podcast...

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