Made For Me Fitness Podcast Por Liz King arte de portada

Made For Me Fitness

Made For Me Fitness

De: Liz King
Escúchala gratis

Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

MFM2020 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • How To Change Your Life In 90 Days

    How To Change Your Life In 90 Days
    Oct 14 2025

    In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program.
    Más Menos
    42 m
  • Eating Out While Dieting: How to make it work

    Eating Out While Dieting: How to make it work
    Sep 18 2025

    In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest.
    Más Menos
    48 m
  • How to thrive with ADHD on your fitness journey (The secret to being consistent)

    How to thrive with ADHD on your fitness journey (The secret to being consistent)
    Sep 4 2025

    In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life.
    Más Menos
    35 m
Todas las estrellas
Más relevante
I am loving this podcast, your tips have been helping in my fitness journey!

Amazing Podcast

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.