Solo Episode - Managing Your Menstrual Cycle as a Female Bodybuilder
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Solo Episode - Managing Your Menstrual Cycle as a Female Bodybuilder
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Welcome Back to The Beyond Condition Podcast.
Join me for a solo episode inspired by a recent conversation about...
'I'm not sure what to do when I'm on my period with training'
Each of us is a unique individual. When it comes to your menstrual cycle, I believe it requires a personalised approach. Like many aspects of our bodybuilding journey, we are often bombarded with information about what we should or shouldn't do. My aim is to provide you with valuable context and education, enhancing your understanding of how to adapt to your menstrual cycle as a bodybuilder.
Topics Discussed:
- Adaptations During Your Menstrual Cycle
- Communication With Your Coach
- How You Can Feel Around Your Cycle
- Considerations During Prep, Reversing Out and Off Season
I hope you enjoy this episode, and as always, thank you for your continued support.
S x
Watch it here: https://youtu.be/50_QfVvUhc4
Find Sarah on Instagram: @sarahparker_bb
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