💬 "Black skin needs three to six times more sunlight to produce the same amount of vitamin D than lighter skin… So understand that yes, you can be even one of those sun warriors and still get vitamin D deficient just because of your skin."

⚡ Did you know that about 80% of Black Americans are walking around vitamin D deficient with no obvious symptoms whatsoever? In this episode, I break down why this sneaky issue is affecting four out of five of us, messing with our energy, bones, and immune system, as I share simple ways to boost your levels safely—especially if you're avoiding the sun like I do in sunny South Florida.

🎧 Stay tuned to find out:

• How melanin in our skin blocks vitamin D production from sunlight
• How lifestyle and diet add up to this widespread deficiency in Black communities
• The vague symptoms like fatigue and recurrent infections that sneak up on you
• Myths like "being outside guarantees enough vitamin D" that keep us in the dark
• Simple strategies to get tested and supplement safely without overdoing it

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
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Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
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💬 "Yes, you can end up in the hospital if you've got the flu. Yes, it can be that bad."

⚡ In this episode, I'm diving back into the flu's deadly potential, just like that brutal 2017-2018 season that claimed 80,000 lives, and I'm warning you about how this winter could be a recipe for disaster with less vaccinations, more travel, and COVID still lurking. Do not downplay it—I've seen it hit my own kids and patients hard, and we can't let it overwhelm our healthcare system again.

🎧 Stay tuned to find out:

• Why the flu can tag-team with bacterial infections and lead to serious complications like rhabdomyolysis and pneumonia
• How getting vaccinated early can slash your risk of severe illness by up to 60%
• The myths that trip people up (like thinking you're too healthy for a flu shot or that antibiotics cure the flu)
• What to pack in your sick day kit to stay ahead of the game
• How to spot warning signs and protect your at-risk loved ones before it's too late

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here's how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media

💬 "Understand that during this holiday, it's as important for you to be checking in on your mental health than acting like it's not even an issue."

⚡ Did you know that 2 out of 3 people go through a lot of stress, anxiety, and sadness during the holidays? In this episode, I break down why the holidays can feel like a total drag for so many of us as I share tips on how you can recharge your mental battery before you crash into another failed New Year's resolution. Because let's be real—it's not all doom-and-gloom, but the holidays ain't going anywhere. Tackling this head-on is key to flipping the script and reclaiming your joy.

🎧 Stay tuned to find out:

• Why mental health check-ins are crucial during the holidays
• Why two out of three people feel bad during the holidays and how we can change that
• How family dynamics or grief play a huge role in people's stress, anxiety, and despair during the holidays
• How acknowledging your emotions and stressors can help you recharge and avoid seasonal despair
• Things you can do to recharge your mental battery and avoid mental burnout during the holidays

🔥 Sponsors & Featured Links

Lunch and Learn Community Store
Grab your favorite merch + use code EMPOWER10 for 10% off: https://shop.drberrypierre.com

Pierre Medical Consulting
Ready to expand your social reach and automate your message? Learn more: https://www.pierremedicalconsulting.com

Dr. Pierre's Tools & Resources
Explore my go-to tools for content creation and success: https://www.drberrypierre.com/resources

Amazon Book Picks
Find every book I've mentioned on the show: https://www.drberrypierre.com/amazon

🔗 Stay Connected

Join the Lunch and Learn Community: https://www.drberrypierre.com/newsletter
Tag us or use #LunchLearnPod to join the conversation!
More Episodes & Show Notes: https://www.drberrypierre.com/podcast

🙌 Help Us Grow

If you loved this episode, here's how you can support the show:
🎧 Leave a 5-star review on Apple Podcasts — your ratings help us reach more listeners!
📸 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media