Quantum Biology is the study of teeny tiny, complicated subatomic particles and energy that blow your mind. Being a beneficiary of it can be as simple as standing watching the sunrise or sunset or walking barefoot in the ground.

So, if you’ve been daunted in the past, today that ends as we deep dive into this topic with Dr Catherine Clinton, naturopathic physician and Quantum Biology educator helping you understand what the most accessible, truest form of medicine is, and how to make it a part of your life that you connect deeply to and start to seek out. We discuss

• The science - what we know and what we’re coming to understand about our biology
• Coherence - how everything is connected in nature and what ‘tuning in’ feels like
• How your quantum biology check-list becomes a want to; a necessity and not another ‘set of things you have to do for your health’
• What medicine can you start administering from today, without spending an extra cent on your health?

Connect with Dr Catherine on the following platforms;

Website — www.drcatherineclinton.com

Instagram —@dr.catherineclinton

Facebook —@dr.catherineclintonnd

A Note on PFAS being able to be processed which might catch your attention and due to only having 45 mins I didn’t unpack live and asked Catherine about the research in the follow up… 2 research papers to give a little hope.

From Catherine - https://pubmed.ncbi.nlm.nih.gov/38008199/

From past show guest Dr Ben Reebs - turns out there’s a benefit to getting your period! Hehe https://pubmed.ncbi.nlm.nih.gov/35267175/

Thank you to this month’s 2 show sponsors for helping you make your low tox swaps easier:

Ausclimate continues giving 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout https://bit.ly/ShopAusclimate

Is it time to replenish your @weledaaustralia favourites or try affordable, high-performance low tox products for the first time? You're in luck as Weleda is giving Aussies 20% off site-wide with the code LOWTOXLIFE from April 29-June 3. https://bit.ly/ShopWeleda

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

Allergies - Nearly 1 in 5 kids has an environmental allergy today, and nearly 1 in 10 has a food allergy. While these differ from person to person in severity, they are a challenge on the mental load, in the home and even more so out and about. My good friend and one of my favourite doctors in the world - she’s SO DANG SMART - Dr Elisa Song @healthykids_happykids and I deep dive into the reason so many families are dealing with allergies and in this comprehensive show, we explore:

• The biggest factors playing into how we got here with allergies and poor gut health.
• How the gut microbiome has changed in 100 years and what species we know are critical to healthy histamine and mast cell ‘flexibility’ as we grow.
• How to be better informed when it comes to antibiotics and how to talk to your doctor
• Testing and screening options
• Therapeutics - conventional and holistic
• The SOS game vs the long game - building resilient health and regulated responses to what we eat and what we’re exposed to in our environments.

It is PACKED. I usually say go for a walk in nature, but if your reality is dealing with allergies, it’s PAPER-AND-PEN day today!

I hope it’s useful for you and people you love - share it far and wide + if you want to hear the first show we did together look up show #85 on the childhood epidemics of our times. It’s also a doozy full of practical wisdom.

And the link to pre-order Elisa’s truly excellent new book is in the bio - her work is seminal in the way she’s put everything together in here. Bravo Doc!

Alexx x

Connect with Dr Elisa on the following platforms;

Website — https://healthykidshappykids.com/

Instagram — @healthykids_happykids

Facebook — @DrElisaSongMD

Her amazing book Health Kids, Happy Kids is now available for pre-order on Amazon and Booktopia: https://bit.ly/HealthyKidsHappyKids

Thank you to this month’s show sponsor for helping you make your low tox swaps easier:

@ausclimate continues giving 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout https://bit.ly/ShopAusclimate

Is it time to replenish your @weledaaustralia favourites or try affordable, high-performance low tox products for the first time? You're in luck as Weleda is giving Aussies 20% off site-wide with the code LOWTOXLIFE from April 29-June 3. https://bit.ly/ShopWeleda

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

This show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack:

• How our responses to situations are often formed from events a long time in our past
• Why emotions don’t make sense and trying to make them make sense is futile
• What happens in our conscious and subconscious at a point of trauma and how can it form long-term imprints?
• How phobias can be overcome - and it’s not about ‘overcoming’ them.
• How we can break life-long emotional patterns that things like talk therapy haven’t helped us resolve?

It is a fascinating exploration of memories, trauma and emotions, and how we can break unhelpful loops we might be stuck in, and I hope you or someone you know finds it to be as interesting and helpful as I did.

Connect with Cedric on the following platforms;

Websites — www.cedricbertelli.com; www.emotionalhealthinstitute.org

Instagram — @cedricbertelli and @emotionalresolution

Facebook — @EmotionalResolutionWithCedric and @theemotionalresolutioneffect

Thank you to this month’s show sponsor for helping you make your low tox swaps easier:

@ausclimate continues giving 10% off their Winix Air Purifiers and Dehumidifiers at ausclimate.com.au. CODE: LOWTOXLIFE at checkout https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.