Low Tox Life Podcast Por Low Tox Life 2016 arte de portada

Low Tox Life

Low Tox Life

De: Low Tox Life 2016
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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!


For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/


And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

Alexx


Hosted on Acast. See acast.com/privacy for more information.

2023 Low Tox Life Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 477. Dr Ceri Cashell - Women deserve the best in health care through every life stage

    477. Dr Ceri Cashell - Women deserve the best in health care through every life stage
    Apr 19 2026
    Another show to add to the powerhouse handful of shows we’ve done with incredible practitioners over the years on Perimenopause/Menopause transition years to further Women’s Health empowerment. Dr Ceri Cashell, a Sydney Australia-based doctor, is on a mission to improve perimenopause and menopause support for women everywhere by training as many Drs as she can through her Healthy Hormones platform. Disappointed in the lack of understanding she had about perimenopause until she was in this phase of life herself, she took every course, seminar and book on board to arm herself with the best, most recent evidence-based information she could and it started having a very positive impact on her patients in practice. Fully booked and wondering how to support more women: Practitioner training through Healthy Hormones was born. In this show, we talk about some of the challenges around both the health care system, Drs’ education and patient access to quality, evidence-based care, as well as discussing the many things going on in perimenopause and menopause to empower you along your way.. Loaded with tips, positive patient outcomes, and ways to build your own confidence in this topic for your own hormone-changing experience, you won’t want to miss it. I hope it helps you or a woman you know, Alexx StuartYour Host. Fancy a few more podcasts we’ve done over the years, related to this one?Show #140: Perimenopause with Dr Carrie JonesShow #370 Chinese Medicine and the Perimenopause Transition with Dr Keri KriegerShow #375 It’s Menopause’s Moment: A new conversation about midlife, with Lisa Mosconi PhDShow #350 – Perimenopause and Beyond with Lara BridenWant to learn more about this week’s guest? Website: https://www.healthyhormones.au/ Instagram: https://www.instagram.com/drcericashell Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 30 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration. @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 3 m
  • 476. A better food system for ALL isn’t about ‘hope’ with farmer Nick Holliday

    476. A better food system for ALL isn’t about ‘hope’ with farmer Nick Holliday
    Apr 12 2026
    Farmers who are trying to improve our planet and the quality of and accessibility of food from the ground up? Some of my favourite show guests over the years have been farmers. Nick Holliday of Belvedere Farm here in Australia, QLD, is full-time farming with regenerative principles and providing eggs, pork and beef. He and his family feed hundreds of families each week, through their CSA collective and other distribution partners. He has a background in union and community organising, law and freelance writing.Nick doesn’t believe that “Vote with your Dollar” is going to fix this. Neither do I. I had to bring him on the show to discuss what really will help make local, nutritious and affordable food accessible to more people and what will help us step beyond culture wars and political labels and into the overlaps we all have and need, for good quality food, and work together to apply the right kinds of pressure in the right ways to effect real change. I hope you’re as inspired as I am in this conversation - and that you accept the “group homework” suggestion at the end. Imagine if we all did this homework this week? Your Host, Alexx StuartFancy a few more podcasts we’ve done over the years, related to this one?Show #6 – Regenerative farming with Paul GrieveShow #136: Charlie Arnott on Regenerative & Biodynamic AgricultureShow #416 Tammi Jonas PhD: Designing a Food System for All — Culturally Relevant, Nutritious, and ecologically soundShow #231 – Food Sovereignty with Farmer and Author, Tammi JonasShow #250 – Futuresteading: A Return To A Simpler Life with Jade MilesShow #336 – Jade Miles: What Is A Sustainable Table and How Do We Drive A Truly Regenerative Shift in FarmingShow #251 – Biodynamics and Dairy with Farmer, Rob WatsonWant to learn more about this week’s guest? Facebook: https://www.facebook.com/belvederefarmers Instagram: https://www.instagram.com/belvederefarmers Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 30 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration. @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h y 2 m
  • 475. Alexx Stuart - A solo show answering your low tox questions

    475. Alexx Stuart - A solo show answering your low tox questions
    Apr 5 2026
    A solo show with me this week, taking your questions and answering them in this show. Covering everything from low tox shampoo tricky ‘finding’ factor, through to low tox freak outs when it’s a situation you can’t control, how to cultivate agency in a high tox world, and then questions about histamine, mould, paint, kids and tech and referencing a bunch of helpful resources, past shows and experts to connect to the work of, if you want to dig deeper along the way. I learned many things on my journey going low tox but boy have I learnt SO MUCH from interviewing 500+ incredible people on the podcast and through our courses over the years.I hope you find this helpful, AlexxResources Alexx mentions during the show to dive deeper into the topics that came up on the show: Low Tox Paint optionsShow #295 – What Makes A Healthy Building? The Building, The Materials, The Maintenance – It All Matters With Andrew PaceShow #299 – Building a Healthy Home From The Ground Up With Andy PaceWebsite: The Green Design CenterLow Tox Club - More information on joining us here: https://www.lowtoxlife.com/the-low-tox-club/ Histamine/MouldSo you think you’ve got Mould?My whole mold / mould storyShow #222 – Beth O’Hara: Mast Cell Activation SyndromeShow #237 – Beth O’Hara on Detoxification for Sensitive PeepsShow #186 – Dr Ben Lynch on genes, supplements and intuitive family healthHistamine supportive supplements to look into with your health professional: Quercetin, Pycnogenol, Milk Thistle, DAO Enzyme. Discuss with a health shop health professional over the phone or locally if budget-conscious/can’t see an integrative doc/naturopath, or book into the Low Tox Clinic. For more on the Low Tox Clinic or to book a one-off session: https://www.lowtoxlife.com/low-tox-clinic/ Kids and TechShow #158 – Digital Nutrition – Seeing Digital Media Interaction in a New LightShow #383 Kids and Tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn BrewerShow #401 Devorah Heitner: Growing Up in Public: Coming of Age in a Digital WorldCommunity assignment: Reach out to your local council + MP and find out a) what’s available for kids of various ages to do as activities in your area and b) if there’s not much that’s available/affordable/accessible, get a group of parents together and start a conversation that changes that. Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration. @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    51 m
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