If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if the reason you’re not losing weight isn’t just your food—but how you see yourself?

In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they think about themselves. We talked about how easy it is to get stuck in a “fat dad” identity and how to shift into a new version of yourself, one small step at a time.

Joel shared how he used 72-hour fasts to reset his body and mind, and how creating a “mind movie” he watches every morning helps him stay focused on the kind of life he wants to live. He even told a story about visualizing himself driving a sports car through the mountains… and how that exact moment actually happened in real life months later.

We also talked about why most guys don’t need more diet info, they need a reason to believe they can change, some wins under their belt, and people in their corner who won’t let them quit. If you’ve been feeling stuck or off-track, this episode will help you see what’s really possible.

Key Takeaways:

• The subconscious mind doesn’t process negatives well, so it’s better to phrase things positively.
  
  

• Being consistent with your mindset practices builds resilience against setbacks.
  
  

• Negative labels from others can reinforce bad habits, so addressing or limiting those influences is important.
  
  

Resources:

Joel Staley is a fitness coach and author who focuses on mindset, behavior change, and sustainable health. He helps people build lasting habits through positive thinking, community support, and practical strategies. Joel is also the creator of the “Winner Circle” coaching program and the author of Total Resets.

https://shedfatfast.com/totalreset-masterclass

Get Joel’s Book

• The Total Reset: Reprogram Your Mind, Transform Your Body. https://a.co/d/bDzpqwn

@joelstaleyfitness (IG) https://www.instagram.com/joelstaleyfitness

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

If you want to get leaner and live longer check out http://milliondollarbodylabs.com

What if the “healthy balanced meals” you’ve been eating are actually slowing down your fat loss?

In today’s episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the reason you're not seeing results.

You’ll learn how to structure your meals for maximum fat-burning, steady energy, and simplified nutrition — without counting a single calorie.

• Why mixing carbs and fats triggers fat storage

• The role of insulin and metabolic flexibility

• How to build meals that keep you full and lean

• The post-workout mistake that made Nate feel like trash

• A simple food timing tweak that helped one client drop 9 lbs in 3 weeks

• Edgerton et al. (2007). Insulin’s inhibition of lipolysis lasts for hours after a meal. Published in Diabetes.

• Blaak et al. (2011). High-fat, high-glycemic meals impair metabolic flexibility and increase fat storage. Published in Obesity.

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if your low energy, brain fog, or poor sleep had more to do with your hormones than you realize?

In this episode, I sat down with Patricia Zamora, a nurse practitioner who helps men improve their health through hormone balance. We talked about how to raise testosterone naturally, when TRT might be a good option, and why some men still don’t feel great even if their lab numbers look normal.

Patricia shared why cardio is key for overall health, especially if you're on testosterone. We also covered how medications like Clomid and Enclomiphene work, and why many regular doctors aren’t fully trained in hormone therapy.

We wrapped up with simple habits that can make a big difference, like walking more and slowing down with breathing or mindfulness. If you’ve been feeling off and want to get back to feeling like yourself, this episode is a great place to start.

Key Takeaways:

• TRT Isn’t Always the First Step.

• Most doctors aren’t trained in hormone therapy. Don’t assume your GP is an expert.

• Hormone issues affect both partners. Couples should learn and work through it together.

Resources:

Patricia Zamora is a men’s health nurse practitioner who focuses on hormone optimization, testosterone therapy, and sexual wellness. With a passion for education and practical solutions, she helps men understand how lifestyle, stress, and medical care affect their hormones and overall health. Patricia also emphasizes the importance of cardio, mindfulness, and clear communication in relationships for long-term well-being.

Patricia Zamora’s Website

• thepatriciazamora.com

@themenshealthnp (IG)

• https://www.instagram.com/themenshealthnp

YouTube Channel

• https://www.youtube.com/@themenshealthnp

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody