Love&BLoved with Lena Cebula Podcast By Lena Cebula cover art

Love&BLoved with Lena Cebula

Love&BLoved with Lena Cebula

By: Lena Cebula
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Real people, real stories. We will explore what matters to us the most. Overcoming adversity, success stories on relationships with God, ourselves and others. I am Lena Cebula. I am an author of spiritual autobiography called "Miraculous", my journey from hell to heaven. Drug addiction and human trafficking survivor. Today I am Christian, I have thriving marriage and mama of three rambunctious kiddos. I am a blogger, speaker, and social justice advocate. I invite you to hear stories of forgiveness and second chances. I offer encouragement, inspiration and hope. That there is a chance to have love, joy, peace and wholeness again after trauma!!! Stay healthy, stay safe. Love&Bloved.© 2023 Love&BLoved with Lena Cebula Economics Management Management & Leadership Relationships Social Sciences Spirituality
Episodes
  • Rekindling Joy in Education
    Dec 5 2025

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    New episode of Love&BLoved Platform!"Rekindling Joy in Education” My guest says:”My big message is that there can be daily joy in the current system. There is a way to control the pace and find moments of fun to make being in education manageable and fulfilling again.” Joining me today is Kimberlee Johnston.

    With over 30 years in education, including 10 years as an administrator, Kimberlee Johnston, M.Ed., brings extensive expertise to her work. As a "Casual Principal," she has supported multiple schools during unexpected extended absences of administrators, gaining firsthand insights into helping teachers and co-administrators navigate stressful transitions. A certified coach and board-level consultant, Kimberlee has presented across Ontario, sharing her favourite support strategies and best practices for fostering positive workspaces. Specializing in ESL and Drama, she embraces the improvisational "yes, and" approach to education. In 2022, she founded Recess Coaching and Consulting to help educators and administrators rediscover "Recess Joy" through personalized coaching.

    On today’s episode, Kim is going to share:

    1. Rekindling Joy in Education
    2. Teacher Resilience in Crisis Situations
    3. Teacher Appreciation and Morale Building

    YouTube Link: https://youtu.be/0bI1IYrXF28

    Blog: Blog: https://lenacebula.wordpress.com/2025/12/05/rekindling-joy-in-education/

    Personal Website/ Social Media Links:

    https://recesscoachingandconsulting.ca/ https://www.instagram.com/recess_coaching_and_consulting/ https://www.facebook.com/profile.php?id=61573840062267 www.linkedin.com/in/kimberlee-johnston-911660202

    Email: kim@recesscoach.ca


    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

    The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

    Email: coachlenacebula@gmail.com
    Take care and be blessed. Love&BLoved.

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    1 hr
  • Empathy VS Sympathy
    Nov 25 2025

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    New episode of Love&BLoved Platform! “Empathy VS Sympathy”. Thank you for your continued support and for following along. My guests say: " I am passionate about giving hope to those who are grieving a devastating loss.” Joining me today is Shirley Thiessen.

    Shirley Thiessen is obsessed with the fact that no one should have to grieve alone. Yet most people don't know what is helpful to say or do to support their grieving friend. Fear stops many from doing anything. But avoidance is not a compassionate option.

    As one who understands the awkwardness we often feel, Shirley creates resources and experiences that serve as a playbook of best practices to care for the broken hearted. Shirley is the author of "The Little Black Funeral Dress", founder of CornerBend Grief Ministries. Shirley & her husband Carey have 2 adult children. Their daughter Chantel lives in Calgary and their son, Jordan, lives in Heaven.

    On today’s episode, Shirley is going to share:

    1. We need compassionate friends - Hope Heroes - to help us navigate the disorienting grief journey.
    2. God invites us to participate with Him to recycle our pain for His good purpose.
    3. The secret to our own soul care is countercultural but leads to healing:serving others!


    YouTube Link: https://youtu.be/VPx98ppNHAQ

    Blog: https://lenacebula.wordpress.com/2025/11/25/when-grief-enters-a-life/

    Personal Website/ Social Media Links:

    www.shirleythiessen.com

    IG: cornerbendshirley

    https://cornerbend.com/

    Email: shirley@cornerbend.com



    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

    The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

    Email: coachlenacebula@gmail.com
    Take care and be blessed. Love&BLoved.

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    48 mins
  • Untitled Episode
    Oct 30 2025

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    New episode of Love&BLoved Platform! “Unseen Voices”. Thank you for your continued support and for following along. My guests says: " I chose to serve this community because my own journey has shown me how deeply systems can fail those who most need care and accountability.” Joining me today is Breanna Allen.

    Breanna Allen, BCJ, MPA, is the founder of All-En Consulting and a nationally recognized trainer, consultant, and advocate with over a decade of experience advancing equity, survivour-centered services, and organizational change. She has partnered with nonprofits, government agencies, and coalitions nationwide to design strategic plans, build impact measurement frameworks, and deliver trauma-informed, anti-oppressive training. Breanna is known for translating complex challenges into actionable solutions that strengthen systems and expand access for marginalized communities.

    On today’s episode, Breanna is going to share:

    1. Why centering survivor voices and lived experiences leads to stronger, more just solutions.
    2. Building networks of collective care that move beyond crisis response to long-term community thriving.
    3. Leading organizational change through cross-functional collaboration, capacity-building, and culture-shifting practices.

    Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast or YouTube.

    Subscribe for more inspiring conversations! If this video brought you value, please like, share, and subscribe to help others find this message of hope and healing.


    YouTube Link: https://youtu.be/yYlrn4aJu3U

    Blog:https://lenacebula.wordpress.com/2025/10/30/equity-and-justice-in-action/

    Email: allenconsultingllc@outlook.com


    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God.

    The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/

    Email: coachlenacebula@gmail.com
    Take care and be blessed. Love&BLoved.

    Show more Show less
    58 mins
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