• Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum

  • May 1 2024
  • Duración: 44 m
  • Podcast
Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum Por arte de portada

Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum

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  • How should exercise look during pre-conception?
    How should exercise look during pregnancy?
    And how about after birth?
    How do we best support our changing body?

    Whether or not you are a keen exerciser, or perhaps you need to drag yourself out the door for a walk, this episode is for you.

    Rather than exercise being something we need to tick off the 'to-do' list pre and post birth, how can we re-frame exercise to help support our changing body?

    In this episode today we discuss pregnancy fitness and investing back into our body during this phase of pregnancy and postpartum.


    LINKS
    Preparing for birth     Pelvic health checklist

    Free 7 Day Trial Pregnancy Workouts

    Free 7 Day Trial Postnatal Workouts

    FitNest Mama Website

    Instagram @fitnestmama

    The No BS Approach to Motherhood Podcast - Spotify: https://podcasters.spotify.com/pod/show/nobsapproachtomotherhood

    Enter code FITNEST20 for 20% off Solidea's maternity range. www.solidea.com.au
    Más Menos
Audiolibros Infantiles Hygiene & Healthy Living Crianza y Familias Relaciones
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