Dave, Cal, Sean and Gav talk to two Cheshire Dragons. The race director for Run Cheshire who has PBs of 5k - 16:53 10k - 35:33 half - 77:47 Mar - 2:53:51. And The Co-founder of Cheshire Dragons, who is a UKA Licensed endurance coach with PBs of 5k - 18:41 10k - 39:10 half - 1:26:29 Mar 3:18:23 along with some ultras. Mike and Helen Harrington talk about how it Cheshire Dragons came about along with how their running journey started. Mike talks about his events company Run Cheshire and how some of his races have caught the headlines year in year out (for good reasons). Helen talks about getting her runs in when she works on US time as well as her drive for ultras. They both explain about how they manage their running with 3 daughters busy schedules and how they prepare to race, but do they always actually race after their warm up.

The team give an update on training after marathons and 3 year breaks. Dave talks about his mass of races in the last few weeks, Sean says about his ankle giving his some jip, Cal is back in training with some goal races and Gav IS BACK with a big race booked, but what race?

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Sean, Cal and Katie speak with an East Cheshire Harriers who won South East Lancs League overall, won 1st vet in Manchester League XC twice and finished joint top v40 with Dave Norman, 1st vet at Salford 10k. Michael talks about running as a junior and what skills he learned that help him today. As well as how he got back into running after he recognised that he needed a change in lifestyle. Michael talks about how coaching brings rewards and where he has gathered the information to help him be a coach. Also, he talks about who inspires him and how confidence is key.

The team are back from the big smoke with medals and new T-Shirts along with a hangover that lasted a little longer than expected. Sean talks us through his PB and breaking that 2:39 barrier, Katie tells us about finally running up the mall without cramp, and Cal tells us how to celebrate after a marathon PB!

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