On this powerful episode, we explore one of the most misunderstood forms of trauma—the kind rooted in faith, doctrine, and spiritual authority. Religious trauma doesn’t always come from dramatic events. Sometimes, it’s the subtle conditioning, the fear of punishment, the pressure to conform, or the shame disguised as holiness that leaves the deepest wounds.

My guest, Sarah Spark Malone, is a nationally recognized holistic therapist, clinical hypnotherapist, and transformational spiritual healer best known for her work on national television. As the founder of Spark: The Secret Place, Sarah has guided thousands through profound emotional and spiritual breakthroughs using her trauma-informed approach to subconscious healing.

About Sarah:

Sarah Malone is a nationally recognized holistic therapist, clinical hypnotherapist, and transformational spiritual healer specializing in trauma recovery and deep subconscious healing. Best known for her role on a national reality TV series, Sarah has become a trusted expert in guiding individuals through profound emotional and spiritual breakthroughs. She is the founder of Spark: The Secret Place, a sacred space for deep transformation and healing.

With over a decade of experience, Sarah has helped thousands break free from subconscious blocks, release emotional burdens, and step into their most empowered selves. As a trauma-informed clinical hypnotherapist and spiritual teacher, she specializes in healing religious and life trauma, emotional wounds, and toxic patterns that keep people stuck. Her expertise in Internal Family Systems (IFS), subconscious reprogramming, and spiritual coaching allows her to access the deepest layers of the mind and spirit, bringing clarity, peace, and true liberation.

Connect with Sarah:

Follow on Instagram @Sarah_sparkmalone

Follow on Facebook SarahSparkFLC

Visit her website: https://www.sparkflc.com/

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration.
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

In a fast-paced world, ritual is something many of us have lost - or never had to begin with.

Yet in generations past, ritual was woven into daily life—grounding people in meaning, connection, and community. Without it, we often feel untethered. The good news? We can bring ritual back. Whether through art, rest, time with loved ones, or simple moments of intention, ritual can become a powerful practice for our personal wellness and the well-being of our families and communities.

In this episode, we’re joined by Nilam Patel—a passionate poet, wordsmith, and Doctor of Pharmacy whose work empowers women and girls to find purpose, strength, and meaning at every stage of life. As the author of two lyric poetry collections, Finding Her Being Her and Into Her Wild, Nilam uses her unique voice to inspire self-love, inner growth, and deeper connection to the beauty and complexity of womanhood. Nilam reminds us that rituals don’t have to be elaborate or traditional—they simply need to be ours.

🔗 Connect with Nilam Patel:
instagram.com/nilam.poetry

facebook.com/people/nilam-poetry/100091305626900

findingherbeingher.com

@nilam.poetry for more or visit findingherbeingher.com

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration.
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday

It can be a disorienting moment when you realize the roles have shifted—when you’re no longer just the child, but also the caregiver to your aging family. Sometimes it happens gradually, other times suddenly, but it always brings with it new challenges and questions.

In this informative episode, we’re joined by Dr. Karen Schuder—speaker, best-selling author, and expert in resilience and sustainable caring. With advanced degrees in education, divinity, and management, Karen brings decades of experience supporting caregivers through empowering resources that are practical, life-changing strategies for finding balance, sustaining purpose, and thriving in personal or professional helping roles.

Whether you’re a caregiver, educator, health professional, leader, or someone who simply gives a lot to others—this episode will show you how to care for yourself while making a meaningful impact in the world.

We talk about:

• Why burnout is so common in helping professions—and how to prevent it
• How to build a culture of resilience and positivity
• Practical ways to balance giving with receiving
• The importance of inner peace in sustainable service
• Highlights from her book Resilient and Sustainable Caring
  
  

Learn more about Dr. Shuder

Visit her website: karenschuder.com
Read her book: Resilient and Sustainable Caring: Your Guide to Thrive While Helping Others
Follow on LinkedIn: Dr. Karen Schuder
Connect on Facebook & Instagram - Karen Hammond Schuder

Bio: Karen Schuder, EdD, MDiv, MAM, speaker and best-selling author, promotes life balance, inner peace, and resilience. Years of helping people during traumatic times, leading organizations, and working globally inform her work with people in personal and professional helping roles. Karen offers life-changing concepts and practical strategies with an enjoyable, interactive approach. Check out her book "Resilient and Sustainable Caring: Your Guide to Thrive While Helping Others". Learn more about how to foster a purpose-driven culture characterized by resilience, positivity, and decreased anxiety at www.karenschuder.com.

✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration.
💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention
📲 Follow @livingwellnessmuse on Instagram & Facebook
💼 LinkedIn: Leanne Cooper Elliott
🎙️ New episodes drop twice a month on Thursday