Jessica Conrad, a dynamic figure in mental health advocacy and trauma support, shares her personal journey from overcoming adversity and abuse to becoming a mental health advocate and founder of "Shattered into One." She speaks candidly about the importance of facing hard truths and stepping out of the victim mindset to embrace personal empowerment and growth. Jessica highlights the common misconceptions about darkness and despair, suggesting that confronting these emotions can lead to profound, positive transformation.

Throughout the discussion, key themes like authenticity, the dichotomy between wanting and needing, and the nature of conscious living are explored. This episode delves into how individuals can harness both their fear and love to spur growth and transformation, encouraging listeners to embrace their shadows to find their inner strength. Jessica's method involves a unique mix of counseling and coaching, supporting clients through healing and guiding them towards fulfilling futures. The episode concludes with insights into Jessica’s sanctuary of personal growth and her enthusiastic involvement in mission work, painting a picture of a holistic approach to life that intertwines service, personal development, and community building.

• Confronting Darkness: Jessica advocates for embracing rather than shunning the darker aspects of our experiences, as they are central to personal growth and self-discovery.
• Balance and Authenticity: Living authentically involves balancing the pendulum of emotions and experiences, fostering a state of equilibrium between action and reaction.
• Empowerment Through Truth: Facing the 'hard truths' about oneself can be painful but is essential for breaking free from victimhood and stepping into empowerment.
• The Role of Community: Integrating service work, such as missions in Belize, is crucial in Jessica’s journey, offering mutual growth and transformation.
• Dynamic Healing Practices: Jessica’s work features a blend of therapy and coaching, focusing on emotional liberation and moving clients towards personal and professional goals.

1. "When you lose everything and realize life is still here, you stop relying on people and the external to make you feel like you are somebody." – Jessica Conrad
2. "Darkness has an implication of negativity, which is quite the opposite; it's positive to understand and embrace it." – Jessica Conrad
3. "I want to hurt your feelings to the point where you don't stay stuck in this place, and you can grow out of it." – Jessica Conrad
4. "Everything we do in life is a choice. Every way we think, every decision that we make, is driven by love or fear."
5. "I told everybody no in 2012 as a New Year's resolution and realized I didn't like living for myself alone either." – Jessica Conrad

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Rachelle Brooks-Blue, an inspiring leader and founder of Making Choices, Inc., shares her remarkable journey from education to entrepreneurship. Rachelle has dedicated her life to empowering others, turning personal challenges into catalysts for success. She shares her belief in playing the "long game" as a strategy for sustainable success and the importance of adapting to inevitable change. Rachelle's story is a testament to resilience and the power of making brave choices.

Rachelle delves into her past, discussing her transition from a career in education to launching a consulting firm that goes beyond empowering women to include supporting children and men. Her father's legacy as an educator and her own experiences as a single mother have significantly influenced her path. Throughout the episode, Rachelle emphasizes the significance of education, personal growth, and spiritual commitment in shaping a fulfilling life. She encourages audiences to embrace challenges, chase their dreams, and remain adaptable in an ever-evolving world.

• Embrace long-term strategies over short-term gains for sustainable success and fulfillment.
• Personal adversities can be transformed into opportunities for growth and empowerment.
• Education and continuous learning are critical to personal and professional development.
• Spirituality and fitness are integral components of a well-rounded and fulfilling life.
• Adaptability and resilience are essential in navigating life's inevitable changes and challenges.

• "Play the long game, not the short game, because the long game is going to take you further."
• "Education was big...to choose a profession that had a lot of integrity as a teacher, that was big then."
• "I'm ready for it. I'm ready for what's to come."
• "Chase your dreams, because a lot of people don't say that and seriously say it."
• "As long as you're striving and you're working something, something's going to happen."

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Janie Futch and Martina Kolovich, co-founders of Altera Aesthetix, delve into the intricacies of the aesthetic industry. Set against the backdrop of an American market still catching up to global standards, Janie and Martina share their journey from dermatology practitioners to industry innovators. They discuss the growing accessibility and acceptance of Botox and fillers, emphasizing the importance of enhancing natural beauty and restoring confidence without conforming to societal stigmas of vanity.

Throughout the episode, Janie and Martina discuss their philosophy of patient-centered care, putting an emphasis on understanding individual concerns thoroughly before proceeding with treatments. The conversation touches on the rapid growth of med-spa culture, the significance of comprehensive training for injectors, and the evolving landscape of aesthetic medicine. As passionate advocates for safety and patient education, they aim to overturn misconceptions in the cosmetic industry, ensuring that procedures like Botox and fillers are seen as positive, transformative experiences handled with utmost professionalism.

• Patient-Centered Approach: Janie and Martina prioritize understanding patients' unique concerns, focusing on enhancing natural beauty and restoring confidence rather than radically changing appearances.
• Education and Expertise: Both founders stress the importance of advanced training and education for injectors to prevent unsafe practices and ensure optimal results.
• Market Insights: Learning about the American esthetic industry's growth compared to global standards, emphasizing the need for more regulated and safe practices.
• Stigma and Perception: Addressing societal views on Botox and fillers, they promote these procedures as confidence-boosting rather than superficial.
• Business Growth Strategies: They share their strategy of building long-term patient relationships over short-term financial gain, ensuring a sustainable business model in aesthetics.

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