Living Large Reality Check: The 5% Truth About Weight Loss

In this episode of Kate and Isaiah Living Large, we dive into a recent study that reveals a surprising statistic — diet and exercise alone only lead to long-term success for 5% of people. 😲

Why is that number so low? What are we missing in the conversation about health, weight, and sustainability? We get real about our own experiences, and talk about the emotional and mental sides of the weight loss journey that don’t get enough attention.

💬 Join the conversation — have you felt the pressure to make diet and exercise work for you? Let’s talk about what living healthy really means beyond the numbers.

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