In this episode, Kadam Bridget explores a powerful Buddhist teaching on the nature of happiness, suffering, and true freedom. Rather than blaming our problems on people or circumstances, we’re invited to look inward and understand how disturbed states of mind—such as anger, jealousy, and attachment—are the real source of our suffering. Through honest self-examination, we learn to recognize what our mind is producing moment by moment, and how negative emotions are not permanent truths but temporary “weather” passing through the mind. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

In this episode Gen Tubchen shows how holding a mind of love can free us from so many unhappy minds such as loneliness, resentment, jealousy, grief and anger. Around Christmas time these minds can arise quite strongly so we need the mind of love to protect us from them. As a Christmas present this episode includes a short guided meditaion. Based on How to Transform Your Life by Geshe Kelsang Gyatso

Move from being overwhelmed by life’s challenges to finding opportunities for growth. This teaching extract with Kadam Adam Starr, explores patient acceptance as the key to inner peace. Learn how meditation cultivates a calm, resilient mind, giving you the space to find a peaceful solution and freedom from worry, even amid difficulty and uncertainty.