Today a friend in the health and wellness space joined me to talk about her crazy story from being bedridden with an autoimmune disorder to living her best life, running a business, and feeling so much better!

Maddys IG: https://www.instagram.com/maddy.nourishandlift/

Maddys start to lift challenge: https://nourishandliftpgh.activehosted.com/f/54

Maddys Podcast: https://6weekfitnessminimind.my.canva.site/kinda-hot-kinda-healthy-pod

Today, I have a special guest on the podcast. Her name is Albany Schaffer. She is here to talk about her experience going through a gut health journey!

The ins, the outs, her labs, her experience and her advice to you if you are starting to notice some of these symptoms as well.

Albany's IG: https://www.instagram.com/albanyraefitness/

Her podcast episode with me about fertility! https://podcasts.apple.com/us/podcast/fertility-birth-control-ovulation-nutrition-with/id1572191495?i=1000655042023

Her tiktok: https://www.tiktok.com/@albany.schaffer

Today we are discussing the impact endometriosis can have on your fertility, pelvic floor, and overall life with Dr. Hannah Graham. She is a Pelvic Floor Therapist with a passion for endometriosis cases. She shares her mothers' journey with endo and her success with having two successful natural pregnancies toward the end. Stay tuned for that positivity if you struggle with endo and need some encouragement!

Dr. Hannah's IG: https://www.instagram.com/hannah.marie_otd/

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