Many parents feel overwhelmed and out of control. Karleen Savage shares tips to restructure your focus and approach to parenting to achieve better results. Karleen has been featured on MSNBC for her knowledge in hostage negotiation. She is a TEDx speaker, seasoned parent, a certified hostage and crisis negotiator, an expert in Conflict resolution & negotiations, the creator of the Savage Theory of Resolution, and the author of The Confident Teen Blueprint. You can reach Karleen at her website https://www.karleensavage.com.

Some of the highlights Karleen Savage shares:
How do you show up as a parent?
Do you believe that your child is epic?
Do you honor your children, trust them, and build them up?
Do you allow them to mess up?
Are you willing to invest in your children?
Do you children feel loved?
How to teach children a new skill set to get their needs and wants met
How to build confidence in children
How boundaries help children feel safe and creates freedom
Parents have a responsibility to teach their children
Parenting is not about being a "pal"
What do you want your kids to know? (choose 3-5 things that are most important to you)
Trust that you are the perfect parent for your child
No one will love your children like you do
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

"There are answers. We just need to find the right ones." - Hally Brooke

Hally Brooke was dealing with a host of severe, but seemingly unrelated health concerns that drove her to despair. Can anybody tell me what's wrong with me and how do I fix it? She eventually found real solutions and now she shares those with others who are seeking for answers. Hally is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. You can reach Hally at her website https://www.livenourishedcoaching.com

Freebie: Schedule a Free consultation with Hally https://www.livenourishedcoaching.com

Some of the highlights Hally shares:

• How chronic stress led to Hally to experience IBS, leaky gut, exhaustion, dark circles under the eyes, food sensitivities, and more. Her discouragement trying to find answers and finally going through a process of self healing.
• I don't feel well and I don't know why
• The importance of understanding gut health
• 100% healing - I can now eat whatever I want
• There are answers, we just need to find the right ones
• Functional medicine
• The value of a "food, mood, poop" journal
• Are you experiencing adrenal fatigue?
• Are your hormones out of balance?
• Zoom out and look at the whole story
• How stress affects every aspect of our health and well being
• How to effectively manage stress with micro lifestyle changes
• Stress causes leaky gut which poisons the body
• Surprising sources of stress that you experience every day
• What spikes your cortisol?
• How to get your digestive system back on track
• Your body is designed to heal itself
• The "5 R" healing protocol
• Remove - what foods are causing problems? Let's temporarily remove them
• Repair - how to heal and repair the lining of the gut
• Re-inoculate - balance flora of the GI track
• Re-balance - what aspects of your life are out of balance and causing stress?
• Re-introduce - strategically put foods back into your diet (Nine times out of ten, all food issues clear up after you've healed your gut)
• Answers may seem counter-intuitive
• Don't work harder - work smarter - sometimes the answer is to slow down and rest
• There are answers
• There is hope
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Rikimah Glymph has always been interested in helping and lifting other people. She is the Founder and CEO of BWell365 and Glymph Consulting LLC. She is also the author of Total Wellness. You can reach Rikimah at her websites. https://bwell365.org and https://rikimahglymph.com.

Some of the highlights Rikimah shares:

• Many people are stressed and burned out but don't know how to get out of it
• Get back to basics - what are your priorities?
• What do you value?
• There are many pillars of wellness including: Emotional wellness, social wellness, environmental wellness, spiritual wellness, occupational wellness, financial wellness, and physical wellness.
• We need to pay attention to all the pillars of wellness to feel balanced and happy
• Walk in what you believe
• Journaling is a powerful tool for self awareness
• We can "normalize" stress and not be aware of how things are affecting us
• How naming our feelings gives us power
• How do I feel?
• Why do I feel that way?
• What can I do about it?
• Change doesn't happen overnight
• We all need forgiveness and self love
• How to find peace in ourselves
• Do it for yourself, not for someone else
• Work on yourself
• You're not alone
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.