Lillian McDermott Podcast By Lillian McDermott cover art

Lillian McDermott

Lillian McDermott

By: Lillian McDermott
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This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth. Hygiene & Healthy Living
Episodes
  • Embracing The Holiday Season with Childlike Curiosity, Lillian McDermott
    Dec 4 2025

    As we move into the holiday season, many of us feel pressure to do more, give more, and be more. What if this year we focus instead on being present with childlike curiosity? Over the years, I've loved watching our grandchildren during the holidays. I often wonder how they are experiencing these moments and what priorities might look like through their eyes. Childlike curiosity softens stress, invites joy, and deepens our connections with loved ones. It can help us savor moments we might otherwise rush through. Imagine how your priorities might shift if you approached this season with the wonder of a child. I will share simple suggestions to reconnect with curiosity, practice gratitude, and embrace the kind of joy that can transform the season from overwhelming to uplifting.

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    59 mins
  • New Life Mission Helps Women Rise from Homeless to Hopeful, Staci Donovan
    Dec 3 2025

    Homelessness is not just a lack of housing. It's often a crisis of confidence, support, and an opportunity. New Life Mission provides a path forward for women and children by offering education such as life skills training and financial literacy along with counseling and safe transitional housing. Director of Development, Staci Donovan shares how their mission empowers women to break generational cycles and reclaim their lives with courage and possibility. Through compassion, community, and practical tools, New Life Mission helps women move from simply surviving… to truly thriving. It is a reminder that healing and hope are always possible when someone believes in us.

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    57 mins
  • Joel Fuhrman, MD, Getting the Most Protein From Plants
    Nov 20 2025

    Many people worry that they won't get enough protein by eating plants. The truth is that whole, nutrient-dense plant foods can supply the body with all the amino acids needed for strength, energy, and long-term healing. Joel Fuhrman, MD, internationally respected physician, nutritional science expert, and New York Times best-selling author, has dedicated his career to helping people reverse chronic disease through a Nutritarian lifestyle focused on micronutrient-rich foods. He will share how to confidently get optimal protein from plants, why traditional protein myths persist, and how the right foods can reduce inflammation, support healthy weight, and create lasting vitality. This class is an invitation to nourish the body in a way that supports healing, longevity, and joy in living well.

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    58 mins
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