In this episode, Dani shares one of the most transformative experiences of her life: attending a psilocybin retreat with .

She is joined by Neil Markey, CEO and co-founder of Beckley Retreats, who explains how psychedelic-assisted programs are helping people process trauma, reconnect with themselves, and build healthier habits.

Dani also opens up about her own journey during the retreat, including unexpected emotional breakthroughs, confronting perfectionism and self-judgment, and discovering a deeper sense of self-acceptance.

Together they explore how psilocybin, meditation, breathwork, and community can create powerful shifts in the nervous system, mental health, and overall wellbeing.

This conversation dives into the science, structure, and personal impact of psychedelic retreats, along with why integration practices after the experience are so important.

What You'll Learn in this Episode

• How a former Army Ranger discovered the healing potential of meditation and psychedelics
• Why chronic stress, disconnection, and modern lifestyles can keep us stuck in fight-or-flight
• How psilocybin can help bring unconscious patterns and trauma into awareness
• Why overthinking can disconnect us from our emotional experience
• Dani’s personal breakthrough around perfectionism and self-judgment
• How group psychedelic experiences can create powerful healing and connection
• Why integration practices are essential after a psychedelic journey
• The role of meditation, breathwork, and embodiment practices in healing
• Emerging research on psilocybin and its potential effects on inflammation, addiction, and neuroplasticity
• How psychedelic experiences may help quiet rumination and support nervous system regulation

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

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📱 Instagram: @daniellehamiltonhealth

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🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this episode, I’m sharing something deeply personal — my recent move, my allergy journey, and how I’m continuing to lean into the mind-body (TMS) lens when symptoms flare up.

If you’ve ever felt like your symptoms don’t fully “make sense” — reacting one day but not the next, feeling worse in a “safe” place than a moldy one — this conversation will resonate.

I walk you through how I’m choosing to see my allergies as TMS (mind-body symptoms), what that actually looks like in real time, and how I’m holding the experience lightly instead of reacting with fear.

We also dive into coaching around:

• Feeling stuck in low-carb purgatory
• Fear around tracking and food control
• Resistance to getting a ketone monitor
• Digestive struggles while increasing fat
• Gallbladder support without pushing detox too hard
• Why ketosis can feel restrictive — but actually create freedom
• The nervous system side of metabolic healing

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this episode, I’m sharing a deeper look into what actually helps blood sugar heal - especially for those dealing with hypoglycemia, weight loss resistance, anxiety, and feeling stuck in “low-carb purgatory.”

This conversation comes from a Blood Sugar Mastery coaching call, where we explore why healing often requires doing the opposite of what we’ve been taught: eating more often, slowing down, reducing restriction, and prioritizing safety in the body over control.

I talk about why weight loss and hypoglycemia often clash, why forcing restriction can keep symptoms alive, and how the body only lets go of weight when it feels safe enough to do so.

We also dive into the emotional and nervous-system side of metabolic health — how fear, urgency, and micromanagement can keep the body in a stress response, and why addressing the mind-body connection is essential for lasting healing.

In This Episode, We Cover:

• Why hypoglycemia and weight loss often feel at odds with each other
• How eating more (not less) can be part of healing blood sugar
• Why the body holds on to weight when it doesn’t feel safe
• What “low-carb purgatory” is — and why it feels so awful
• The difference between fear-driven restriction and therapeutic ketosis
• Why ketosis must be approached slowly and intentionally for hypoglycemics
• How macronutrient balance can support stable energy, mood, and sleep
• The importance of minerals, digestion, and fat tolerance during healing
• How fear, perfectionism, and people-pleasing show up in chronic health issues
• Why micromanaging food, carbs, and protocols can increase stress instead of healing
• How emotional safety and self-trust change the healing process
• Why symptoms can sometimes be the body “speaking” or setting boundaries

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health