Watch the video: https://lifeminute.tv/health/video/prioritizing-nutrition

Even though National Nutrition Month is wrapping up, prioritizing nutrition shouldn’t be. The key is to focus on quality ingredients, prioritize protein and fiber, and build small habits that fit your lifestyle. Here are five tips to help you prioritize your nutrition.

Nutrition works best when it works for you
Nutrition is not one-size-fits-all. There’s more than one way to eat well — whether that’s a balanced bowl, a high-protein smoothie, or a quick meal replacement on the go.

Quality foods power the day
Fruits, vegetables, yogurts and other whole-food carbs provide fiber and sustained energy. Smoothie King has new high protein Greek yogurt smoothies, such as strawberry blueberry, strawberry banana, and pineapple mango, that pair quality carbohydrates from real fruit with 10 grams of protein to support energy and balance. The new high protein Greek yogurt bowls, like the honey berry bowl with strawberries, blueberries, chia seeds, honey and Purely Elizabeth granola, deliver a satisfying balance of fiber and protein, with 32 grams of protein to help keep you fuller longer.

Look for “all-in-one” nutrition
Life is busy. Sometimes the best strategy is finding options that do more in one step. Smoothie King's new high protein Greek yogurt bowls and smoothies are crafted with their perfect high-protein yogurt, developed from scratch by the brand’s nutrition experts, making it easy to get protein, flavor, and convenience all in one.

Small habits create big nutrition wins
Consider adding an extra scoop of protein or Greek yogurt to your favorite smoothie, that will add up over time. While many brands are just now joining the protein conversation, Smoothie King has been helping guests meet their protein needs for more than five decades with clean, purposeful ingredients made without artificial flavors, colors, or preservatives, and many contain zero grams of added sugar.

Lean on credible guidance
Nutrition can be overwhelming. With 50 years of expertise, Smoothie King develops recipes from the ground up, testing them hundreds of times, and working with in-house nutritional experts to balance nutrients and flavor. They do the nutritional work, so you don’t have to.

You can visit your local Smoothie King or download their app, where they make it easy to choose smoothies and bowls that fit your lifestyle.

Watch the video: https://lifeminute.tv/health/video/prediabetes-affects-1-3-americans-how-spot-warning-signs-and-take-control

More than 115 million Americans, 1 in 3 adults, live with prediabetes, and more than 80% are unaware of it. The American Diabetes Association (ADA) created Diabetes Alert Day to help people understand their risks and take action.

Prediabetes means your glucose levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. It’s an early signal from your body that something in your metabolism may be out of balance.

Your risk goes up if you have a family history of diabetes, a personal history of gestational diabetes, or lifestyle factors like being less active. A quick one‑minute quiz at HelloLingo.com/prediabetes can help you understand your risk and whether it’s time to take a closer look at your glucose health.

Glucose is our body’s primary source of energy, powering our minds to our muscles. But when glucose levels stay elevated over time, it can increase the risk of developing type 2 diabetes and other chronic health issues.

The encouraging news is that glucose is highly responsive to everyday choices: what we eat, how much we move, how we sleep, and even how we manage stress. The challenge is that most of us only see our A1C once a year, so we don’t get day‑to‑day feedback on how those choices affect us.

Today, we have tools that can make those connections visible. Continuous glucose monitoring, like Abbott’s Lingo, allows people to see how their own unique glucose responds, minute-by-minute, throughout the day.

When people can actually see how their body reacts to different foods, exercise, or sleep patterns, it often leads to more informed choices, and those small changes can add meaningful improvements in metabolic health.

The good news is that small, simple changes can have a big impact on glucose health. When it comes to lowering risk, lifestyle really matters, and what’s on your plate is a great place to start.

First, prioritize protein, which helps keep you fuller longer and slows digestion, so your body has an easier time managing the rise in glucose. Give your carbs company, by pairing them with protein or fiber, which helps your body process them more gradually.

Movement is also a powerful tool. Even a short 10‑minute walk after meals can help your body use glucose more efficiently. And of course, tracking your glucose can also be incredibly helpful.

Everyone’s body responds differently to different foods, which is why personalized insights from a CGM like Lingo can help people understand what works best for their body and make swaps that can make a difference in their health. Learn more at HelloLingo.com/prediabetes and take the prediabetes risk assessment quiz.

Watch the video: https://lifeminute.tv/health/video/2-healthy-sips-start-your-day

March marks National Nutrition Month, making it the perfect time to focus on simple, realistic habits that support a healthier lifestyle. One easy place to start is with what you drink in the morning. From refreshing sparkling water to protein-packed shakes, these two beverages can help hydrate, fuel your body, and set a positive tone for the day ahead—without adding extra sugar or unnecessary calories.

One trend we’re seeing more is the popularity of sparkling water. In fact, new stats show that 57% of sparkling water drinkers are reaching for it in the morning, and 35% are specifically looking for options without sugar or sweeteners.

One of our go-to choices is Waterloo Sparkling Water. Their drinks are custom-crafted with natural flavors and contain no sugar, no sweeteners, and no calories—just bright, refreshing flavor.

They offer a huge variety of flavors, including three newer ones that are perfect for a refreshing start to the day. Banana Berry Bliss tastes like creamy ripe banana with sweet berry notes and just a hint of orange for tartness. Melon Medley blends sweet watermelon, cantaloupe, and honeydew for a light, fruity flavor. And they’ve brought back last summer’s fan-favorite Lemon Italian Ice, which is now available year-round. It’s sweet, lemony, and slightly tart—one sip and you’ll feel like you’re relaxing on the beach.

They’re delicious straight from the can, but they also work great in mocktails. One fun recipe we tried is a Zesty Italian Ice Sunset made with muddled lemon, orange, and tangerine. Citrus rinds—especially lemon—are packed with nutrients, so you get flavor and benefits all in one. It’s truly a win-win when it comes to better-for-you sparkling water.

You can learn more at drinkwaterloo.com and find it at your favorite grocery stores.

Another simple way to support your nutrition goals is by increasing your protein intake, and one of our favorite options is Premier Protein. These high-protein shakes help give you the fuel you need to power through your day—whether you’re finishing a tough workout or just keeping up with a busy schedule.

Each shake delivers 30 grams of protein, only 160 calories, and no added sugar. Plus, there are more than 12 delicious flavors, from vanilla and caramel to café latte. They’re smooth, creamy, and make it easy to stay consistent with your nutrition goals—which is really the key to long-term success.

You can find Premier Protein at Amazon, Walmart, and retailers nationwide.

Beyond great nutrition products, the brand also believes healthier communities start with the people who serve them. Through their “Shakes for Shifts” initiative, they help fuel frontline workers who dedicate their days to caring for others.

This month for National Nutrition Month, they’re highlighting nurses and encouraging them to focus on realistic habits that help them refuel and recharge during busy shifts. You can learn more at healthynursehealthynation.org, which offers a free wellness program designed specifically for nurses.