Life Simplicity Life Coaching Podcast Por Steven arte de portada

Life Simplicity Life Coaching

Life Simplicity Life Coaching

De: Steven
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Helping others change their mindset and navigate the trials and tribulations of life!© 2023 Life Simplicity Life Coaching Higiene y Vida Saludable
Episodios
  • Episode 5: Money

    Episode 5: Money
    Apr 20 2023

    In this episode, I talk about money.  Budgeting, saving, investing, and balancing having fun in your life.  
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    15 m
  • Episode 4: Gym Routine - How to Stick to It

    Episode 4: Gym Routine - How to Stick to It
    Apr 4 2023

    In this episode, I talk about my journey and what it took to change my mindset in order to be able to stick to a gym routine.  The keys are to make new habits attainable and sustainable.
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    14 m
  • Episode 3: Weight Loss - My Journey

    Episode 3: Weight Loss - My Journey
    Mar 28 2023

    In this episode, I take you through my weight loss journey and how my mindset changed to enable me to succeed.  I talk about the 6 keys to my journey and how I didn't need a crash diet in order to lose over 45 pounds.  Sustainability is key.
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    27 m
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