Life Kit: Health Podcast Por NPR arte de portada

Life Kit: Health

Life Kit: Health

De: NPR
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only Ciencia Higiene y Vida Saludable
Episodios
  • Don't rely only on anti-histamines this allergy season

    Don't rely only on anti-histamines this allergy season
    Apr 16 2026
    Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.

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    20 m
  • Protein is personal. Here's how to calculate your optimal intake

    Protein is personal. Here's how to calculate your optimal intake
    Apr 6 2026
    Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when planning your protein intake.

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    12 m
  • How to recover after a workout

    How to recover after a workout
    Mar 16 2026
    It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025

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    22 m
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What could have been a valuable, informative podcast episode of course gets siderailed by woke culture blaming racism/ sexism/ binaryism etc. for the narrator feeling intimidated to start strength training. Starting any new endeavor can be intimidating for anyone; it was laughable that the narrator felt the need to go this route. What a waste of time this episode was and that's sad since this was the first NPR Health Kit episode I've listened to. I hope the rest are better.

Intimidated to start lifting? blame racism/sexism!

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