Life Kit: Health Podcast Por NPR arte de portada

Life Kit: Health

Life Kit: Health

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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Episodios
  • How to avoid counterfeit and unsafe products online

    How to avoid counterfeit and unsafe products online
    Aug 4 2025
    Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti-Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online. This episode originally published October 22, 2024.

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    22 m
  • Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

    Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
    Jul 31 2025
    Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids scientists about the most common concerns with seed oils.

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    16 m
  • How to crave movement more than screen time

    How to crave movement more than screen time
    Jul 10 2025
    Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.

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    20 m
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Más relevante  
What could have been a valuable, informative podcast episode of course gets siderailed by woke culture blaming racism/ sexism/ binaryism etc. for the narrator feeling intimidated to start strength training. Starting any new endeavor can be intimidating for anyone; it was laughable that the narrator felt the need to go this route. What a waste of time this episode was and that's sad since this was the first NPR Health Kit episode I've listened to. I hope the rest are better.

Intimidated to start lifting? blame racism/sexism!

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