In this inspiring conversation, Life-Changing Challengers host Brad Minus sits down with author, holistic nutritionist, and cancer coach Shruti Sethi. Together they trace Shruti’s journey from a vibrant childhood in India and a thriving fashion-design career in Mumbai to a devastating Stage III Hodgkin’s lymphoma diagnosis at age 34—and the radical lifestyle, mindset, and nutrition shifts that helped her beat the odds and stay cancer-free for eight years. Listeners will hear actionable insights on whole-food, plant-based eating, breath-work, forgiveness, energy psychology, and the power of choosing happiness, plus how Shruti now guides others on their own healing paths.

Timeline Highlights

• [00:45] Brad introduces Shruti Sethi’s multifaceted background—author, holistic nutritionist and cancer coach.
• [03:10] Shruti recalls her bustling joint-family childhood, early leadership and love of sports.
• [09:20] From textile mills to Mumbai runways: Shruti’s fashion-design years and her own label.
• [14:05] Relationship breakdown, chronic fatigue and a shocking lymphoma diagnosis.
• [22:30] Six-month holistic experiment: ozone therapy, diet cleanses—and the lesson she missed on forgiveness.
• [30:15] Chemo pain, a pivotal emotional release session and a strict no-oil plant-based protocol that turned the tide.
• [38:50] Clear PET scans, saying “no” to more radiation, and two intentional years of mind-body work in Goa.
• [46:40] Moving to New York, expanding Awaana Health, and why Shruti believes happiness is a daily choice.

Key Takeaways

1. Root-cause healing starts in the mind: emotional release and forgiveness accelerated Shruti’s remission.
2. Whole-food, plant-based nutrition plus breath-work can ease chemo side-effects and rebuild immunity.
3. Happiness is a practiced choice; mindset shifts matter as much as medicine.
4. Self-education and surrender can coexist—learn everything, then trust your intuition.
5. Lifestyle design is lifelong: Shruti still “takes a course a year” to deepen her wellness expertise.

Links & Resources

• Awaana Health: https://awaanahealth.com – nutrition & cancer-recovery programs
• Book – The Healing Power Within: Transforming Cancer to Wellness (Amazon)
• Follow Shruti on Instagram, Facebook, and YouTube

Closing Remark

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
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Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this powerful and deeply moving episode, host Brad Minus sits down with Charissa Halonen, co-founder of The Relentless Couple, for an inspiring conversation about resilience, identity, and transformation. Charissa shares her remarkable life journey—from a driven small-town Canadian girl and world-traveling massage therapist to a brain injury survivor redefining her life and purpose.

Listeners will be captivated as Charissa opens up about the car accident that changed everything, how she came to terms with a traumatic brain injury, and how she now leads a life of intentionality, discipline, and grace. This episode dives into navigating personal trauma, creating strong family bonds, and building a relationship-centered business rooted in empathy, healing, and relentless love.

⏱️ Timeline Summary

[2:42] – Charissa’s early life in a small Alberta town and her entrepreneurial childhood
[7:19] – Her journey from psychology to massage therapy and global exploration
[15:55] – Moving to Scotland and an unexpected opportunity in Australia
[23:43] – Life-changing car accident and the long road to post-concussive diagnosis
[33:28] – Discovering self-regulation and creating a routine to stay grounded
[38:17] – Meeting her now-husband and forming The Relentless Couple
[46:05] – Coaching philosophy, blending fitness, mindset, and emotional resilience

🔗 Links & Resources

• Website: www.therelentlesscouple.com
• Instagram: @therelentlesscouple
• TikTok & YouTube: @therelentlesscouple

🗝️ Key Takeaways

• The importance of listening to your inner voice—even when others don’t understand
• True transformation often follows adversity and requires intentional daily habits
• Relationships thrive on mutual respect, communication, and shared growth
• You don’t need to change others—lean into self-awareness and self-regulation
• Physical recovery is only one part of healing; mindset and connection matter too

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
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Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this powerful and eye-opening episode of Life-Changing Challengers, host Brad Minus welcomes award-winning author Mia Hanks, who courageously shares her journey from an idyllic childhood in the Midwest to surviving a decades-long marriage with a covert narcissist. Mia opens up about the emotional toll, the red flags she missed, and the health consequences that ultimately forced her to leave for good.

Together, Brad and Mia explore the tactics narcissists use to control and isolate, the trauma bonding that can keep victims trapped, and how freedom and healing can begin once you break away. Mia’s story is a beacon of hope for anyone in a toxic relationship and a stark reminder that emotional abuse often hides in plain sight.

⏱️ Timeline Summary

[1:10] – Mia Hanks shares her tranquil childhood and naive early worldview
[6:35] – College years, marriage, and early signs of narcissistic behavior
[11:22] – The subtle red flags: lack of empathy and covert manipulation
[17:45] – Parenting under pressure: raising kids with a narcissistic spouse
[25:15] – The physical toll of emotional abuse and the breaking point
[31:50] – Planning her escape and rebuilding life with support
[39:00] – Lessons learned, red flags to watch for, and healing forward

🔗 Links & Resources

• Mia Hanks’ Website: miajhanks.com
• Book: Bride-Made: A Memoir by MJ Hanks – Available on Amazon

📌 Key Takeaways

• Narcissistic abuse often begins with subtle red flags like a lack of empathy or need for control.
• Trauma bonding can make it difficult for victims to see their reality clearly.
• Financial control and isolation are common tactics in emotionally abusive relationships.
• Physical health may suffer under long-term emotional stress.
• Healing begins with reclaiming freedom and recognizing personal strength.

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
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Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this transformative episode, host Brad Minus sits down with Dr. Mark Hicks—author, counselor, and relationship expert—to explore how personal pain and spiritual growth can intersect to redefine love. From the heart of small-town Tennessee to leading ministries and navigating painful personal transitions, Dr. Hicks shares how grief, emotional intelligence, and intentional living helped him cultivate deeper, healthier relationships.

Listeners will gain profound insights into Dr. Hicks’s five components of love, inspired by wisdom literature and his journey through divorce, healing, and remarriage. Whether you're in a thriving relationship, recovering from heartbreak, or searching for clarity, this episode will challenge your perspective and empower your heart.

⏱️ Episode Highlights:

[1:45] - Mark’s wholesome upbringing and family dynamics in small-town Tennessee
[8:10] - Early career path: seminary life, counseling, and ministry
[17:33] - The unraveling of his first marriage and the emotional toll
[24:50] - The harsh realities of divorce as a public spiritual leader
[31:22] - Meeting Heather and how healthy love reshaped his outlook
[39:17] - The origin story of his new book Learning Love
[42:35] - A breakdown of the Five Components of Love: Grief, Emotion, Practicality, Acceptance, and Passion
[56:02] - Why everyone should consider therapy—even in healthy relationships
[1:01:20] - Where to find Dr. Hicks online and get his new book

🔗 Links & Resources:

• Book: Learning Love by Dr. Mark A. Hicks – Available on Amazon
• Website: www.markahicks.com
• Follow Dr. Hicks on YouTube & LinkedIn

🎯 Key Takeaways:

• Love is not just emotion—it’s a skill built from five core components.
• Healing from grief is foundational to building future healthy relationships.
• Seeking professional help early can prevent long-term emotional damage.
• Passion isn’t optional—it’s the fuel of lasting connection.
• Learning to love yourself is crucial for building stronger external relationships.

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Contact Brad @ Life Changing Challengers
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Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
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Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this soul-stirring episode of Life-Changing Challengers, host Brad Minus welcomes Tim Thomas, former Australian Special Forces soldier, professional fighter, and founder of Breathwork in Bed. Tim takes listeners on a raw and riveting journey through his upbringing in remote Australia, military career, near-death experiences, and eventual transformation into a coach and breathwork guide.

Tim shares how growing up in an Aboriginal community and navigating dyslexia shaped his resilience, how his service in Afghanistan reshaped his relationship with fear and mortality, and how a shark attack nearly took his life but unlocked profound spiritual insight. Most importantly, Tim dives deep into the healing power of breathwork—how a single breath at rock bottom saved him from self-destruction and led to the birth of Breathwork in Bed, a global resource for reclaiming sleep, mental clarity, and spiritual sovereignty.

Episode Highlights

• [2:00] – Tim’s childhood in remote Australia and integration into Aboriginal culture
• [15:00] – Living with dyslexia and overcoming the “stupid” label
• [30:00] – Discovering his physical gifts and path into professional fighting
• [45:00] – Entering Australian Special Forces through a direct recruitment program
• [1:00:00] – The emotional decision to miss his child’s birth for military selection—and what happened next
• [1:10:00] – Deployment to Afghanistan and discovering the roots of fear and spiritual resilience
• [1:15:00] – Surviving a shark attack and experiencing a life-altering moment of clarity

Key Takeaways

1. Your Past Doesn't Define You – Tim overcame being labeled “stupid” to join elite forces and become a thought leader.
2. Fear Comes from Attachment – True courage is the ability to surrender what you cling to in the moment.
3. Your Body Is a Radio – Tim teaches that we are energetic beings who must tune into our own frequency to find clarity.
4. Breath Is a Superpower – A single breath at rock bottom can interrupt the spiral of despair and spark transformation.
5. Sovereignty Begins Within – Reclaiming internal resources like breath can break dependency on external solutions like medication.

Links & Resources

• 🌐 Website: Breathwork in Bed – Access guided breathwork audios and sleep support
• 📱 Follow Tim Thomas on Instagram: @breathworkinbed
• 🎙️ Listen to Tim’s Other Interviews: Breathwork Magic
• 📺 TikTok: @breathworkinbed
• 📱 Facebook: @breathworkinbed

If Tim’s journey lit a spark within you, pleas

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
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Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this transformative episode of Life-Changing Challengers, host Brad Minus welcomes Ash Perrow, a musician, coach, and podcaster who shares his remarkable story of survival, self-discovery, and living with purpose. From a harrowing near-death experience following a spinal surgery gone wrong to discovering his biological family and exploring the healing power of music and plant medicine, Ash’s journey is a powerful testament to the resilience of the human spirit.

Ash opens up about growing up in a military family in Australia, his early struggles with identity as an adopted child, and the life-changing experience of meeting his birth family. He also recounts the moment his life was nearly taken during a spinal surgery, a profound experience that forever altered his perception of life, death, and the purpose of living from the heart. This episode is a compelling exploration of trauma, healing, and how to align with one’s true self through heart-centered living.

Episode Highlights

• [2:00] – Ash’s childhood in Australia and growing up in a military family
• [15:00] – The chilling story of a deadly snake encounter in Papua New Guinea at age four
• [30:00] – Discovering his biological family and finding his musical roots
• [45:00] – How playing guitar became his lifelong passion and creative outlet
• [1:05:00] – The catastrophic spinal injury and the near-death experience that redefined his purpose
• [1:20:00] – Rebuilding his life, exploring plant medicine, and learning to live from the heart
• [1:45:00] – Ash’s current work as a heart-centered coach and musician, blending music, spirituality, and personal growth

Key Takeaways

1. The Heart Is Your Compass – True purpose is discovered by tuning into the heart and allowing it to guide your actions.
2. Near-Death Experiences Can Transform Lives – Ash’s brush with death led him to reevaluate his life and align with his true purpose.
3. Trauma Can Be a Teacher – Challenges like spinal injury, adoption, and personal loss can be catalysts for profound transformation.
4. Music as a Healing Tool – Music became Ash’s way of processing emotions and connecting with his true self.
5. Living from the Heart Is a Choice – Every day is an opportunity to choose heart-centered living over fear-based thinking.

Links & Resources

• 🌐 Website: AshPerrow.com – Access resources, workshops, and coaching sessions
• 📱 Connect on Social Media:
  • Instagram: @ashperrow
  • Facebook: Ash Perrow
  • YouTube: Ash Perrow Channel
• 🎙️ Podcast: Beyond Turning Points – Explore more heart-centered conversations with Ash and

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
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In this compelling episode of Life-Changing Challengers, host Brad Minus sits down with Kimber Foster, author of The Year of Thorns: What to Expect When Divorcing a Narcissist. Kimber opens up about her journey from an overachieving, people-pleasing child in Grand Rapids, Michigan, to enduring a toxic marriage characterized by narcissistic abuse, manipulation, and control.

After 24 years in a marriage with a narcissistic spouse, Kimber found herself emotionally broken, isolated, and fighting to regain her sense of self. Through her writing, coaching, and advocacy, she now empowers others to recognize red flags, break free from abusive relationships, and reclaim their lives. This episode is a raw, honest look at the insidious nature of narcissistic abuse and the strength it takes to rise above it.

Episode Highlights

• [2:00] – Kimber’s childhood as the youngest of three, growing up as an “oops” child in Michigan
• [15:00] – Early red flags in her marriage and the gradual erosion of her self-worth
• [30:00] – The isolation caused by constant moves and her husband’s control over their life and finances
• [45:00] – Surviving emotional, verbal, and physical abuse and the realization she was married to a narcissist
• [1:05:00] – The breaking point: a panic attack that forced her to face the reality of her situation
• [1:20:00] – Writing The Year of Thorns and why sharing her story was a turning point in her healing
• [1:35:00] – Kimber’s divorce checklist: A comprehensive guide for those preparing to leave a toxic relationship

Key Takeaways

1. Love Bombing Is a Red Flag – Narcissists often come on too strong too fast to create a false sense of connection.
2. Narcissists Never Take Accountability – If someone constantly blames others and never admits fault, pay attention.
3. Gaslighting Is Psychological Abuse – Making you doubt your reality is a classic tactic used to maintain control.
4. Reclaiming Your Identity Takes Time – After years of manipulation, rediscovering your self-worth is a process.
5. Resources Exist—You’re Not Alone – Kimber’s Divorce Checklist offers practical guidance for those ready to leave.

Links & Resources

• 📘 Book: The Year of Thorns: What to Expect When Divorcing a Narcissist – Buy on Amazon
• 🌐 Website: YearOfThorns.com – Access free resources including her Divorce Checklist, blogs, and coaching info
• 📱 Connect with Kimber on Social Media:
  • Instagram: @yearofthorns
  • Facebook: Year of Thorns

If this episode resonated with you or someone you know, please share, subscribe, and leave a review. Kimber’s story is a testament that healing is pos

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
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Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.

In this unapologetically honest episode of Life-Changing Challengers, host Brad Minus sits down with Zulma Williams, a bilingual therapist known as “The Swearing Therapist.” Zulma’s journey is a powerful testament to resilience, courage, and the relentless pursuit of a better life. Born and raised in Argentina, she faced intense economic instability, a volatile home life, and later, the fight of her life against breast cancer.

Despite the odds, Zulma not only survived but thrived—transforming her pain into purpose through her practice at Dragonfly Therapy Services. From struggling to find work as a proofreader in Argentina to moving to Los Angeles with nothing but a suitcase and a dream, Zulma’s story is a lesson in the power of persistence, self-discovery, and speaking the raw truth. She now uses her signature direct style to help clients heal from trauma, anxiety, and depression through her specialized Accelerated Resolution Therapy (ART) techniques. This episode is a no-holds-barred look at how to rebuild your life, no matter how late the start.

Episode Highlights

• [2:00] – Growing up in Buenos Aires and navigating a difficult family dynamic
• [30:00] – The life-changing decision to move to Los Angeles at age 31
• [45:00] – Rebuilding from scratch: Working in laundromats and dry cleaners
• [1:00:00] – Going back to school at 42 to study social work
• [1:15:00] – Battling breast cancer while earning her degree and finding her purpose
• [1:30:00] – Discovering ART and how it transforms traumatic memories into healing experiences
• [1:45:00] – Why Zulma’s direct, no-BS approach makes her a standout therapist

Key Takeaways

1. It’s Never Too Late to Start Over – Zulma didn’t go back to school until she was 42, proving that age is just a number.
2. Adversity Builds Resilience – From surviving Argentina’s economic collapse to battling cancer, Zulma’s story underscores the power of persistence.
3. Authenticity Is a Superpower – Zulma’s direct, unfiltered approach helps clients cut through their own BS and confront trauma head-on.
4. Healing Requires Honesty – Therapy isn’t about comfort; it’s about confronting the truth—even when it’s painful.
5. Your Past Doesn’t Define You – Zulma now uses her experiences to connect with clients, offering them a new perspective on trauma and recovery.

Links & Resources

• 🌐 Website: Dragonfly Therapy Services
• 📺 YouTube: Zulma Williams Channel
• 📱 Connect with Zulma on Social Media:
  • Instagram: @zulmawilliams
  • LinkedIn: Zulma Williams

If you found this episode impactful, please share it with someone who needs to hea

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
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Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.