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Life After: From Surviving to Thriving

Life After: From Surviving to Thriving

De: Jill McKnight
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This is the podcast that teaches you to move from surviving to thriving through helpful tips and tricks that change your life!2023 Desarrollo Personal Éxito Personal
Episodios
  • The Space Between Who You Were and Who You're Becoming

    The Space Between Who You Were and Who You're Becoming
    Apr 8 2026

    Feeling lost can be one of the most unsettling experiences—but what if it's actually a sign that something is shifting for the better?

    In this episode, we break down the three most common reasons we feel lost—leaving toxic relationships, navigating major life transitions, and stepping into a new identity. Jill shares personal stories, practical tools, and powerful reframes to help you understand the "fog" phase, regulate your nervous system, and take aligned steps forward—even when you can't see the full path.

    If you've been questioning everything, this episode will remind you: you're not lost — you're becoming.

    KEY TAKEAWAYS

    • Don't rush clarity.
    • Focus on the next step—not the whole path
    • Regulate your nervous system
    • Get curious instead of judgmental

    BEST MOMENTS

    The biggest adventure you can take is to live the life of your dreams. –Oprah

    If you don't like something, change it. If you can't change it, change your attitude. –Maya Angelou

    You can choose courage or you can choose comfort, but you cannot choose both. –Brené Brown

    And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. –Anaïs Nin

    You're story doesn't end where your comfort zone begins – it truly starts at the edge of what you think is possible. –Michelle Obama

    VALUABLE RESOURCES

    If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

    EPISODES TO CHECK OUT NEXT

    Check out other episodes of Life After: From Surviving to Thriving:

    https://sites.libsyn.com/460833/site

    ABOUT THE HOST

    Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

    Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

    Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

    CONNECT & CONTACT

    TikTok: https://www.tiktok.com/@locatecoaching

    IG: https://www.instagram.com/locatecoaching/

    YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

    Email: info@locatecoaching.com
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    51 m
  • Why You Don't Feel Like Yourself Anymore

    Why You Don't Feel Like Yourself Anymore
    Mar 25 2026
    In this episode, we're talking about something that so many women experience—but don't always have the words for: what it feels like to slowly (or sometimes quickly) lose your sense of self in a narcissistic or toxic relationship. From gaslighting and love bombing to isolation, control, and the silent treatment, these patterns aren't random—they're strategic. And over time, they can disconnect you from your intuition, your voice, and your identity. We'll break down how these dynamics impact not just your emotions, but your brain and nervous system—keeping you stuck in survival mode, where clarity, confidence, and self-trust become harder and harder to access. If you've ever found yourself second-guessing everything, walking on eggshells, or wondering, "Who even am I right now?"—this episode will help you understand why. Here's the shift: you didn't lose yourself because something is wrong with you—you adapted to survive. And now, you get to choose something different. We'll talk about what healthy relationships actually look like, how to recognize green flags, and how to begin reconnecting with who you are—so you can choose relationships that don't require you to disappear. KEY TAKEAWAYS Green Flags: Mutual respect Trust Honesty Compromise Individuality Good communication Anger control Fighting fair Problem solving Understanding Self-confidence Being a role model Healthy sexual relationship Support Fairness and equality Safety Conflict resolution BEST MOMENTS There is nothing stronger than a broken woman who has rebuilt herself. — Hannah Gadsby Owning our story and loving ourselves through that process is the bravest thing that we'll ever do. — Brené Brown You yourself, as much as anybody in the entire universe, deserve your love and affection. — Sharon Salzberg The most common way people give up their power is by thinking they don't have any. — Alice Walker Do not let what you cannot do interfere with what you can do. — Carol Dweck VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence. EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving! Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all. CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg Email: info@locatecoaching.com
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    31 m
  • The Stories Your Brain Tells—and How to Change Them

    The Stories Your Brain Tells—and How to Change Them
    Mar 11 2026
    In this episode, we explore the powerful idea that what you tell your brain, it believes. The thoughts we repeat—often without even noticing—can shape how we see ourselves, our abilities, and our lives. We'll talk about the "little gremlin" voice that many of us carry in our heads and how those messages often originate from past experiences, other people, or old beliefs that no longer serve us. More importantly, we'll walk through practical ways to interrupt those thoughts, blunt their impact, and begin replacing them with something more helpful and empowering. We'll also explore an important truth: sometimes what we tell our brain is out of sync with what our body already knows. Your nervous system often recognizes patterns of safety or danger long before your logical mind is ready to acknowledge them. Learning to notice those signals, quiet the gremlins, and reconnect what your brain and body are telling you can open the door to clarity, better choices, and a life that feels more aligned with who you really are. KEY TAKEAWAYS Acknowledge the thought Blunt the thought Distract yourself, or energetically block, the thought Let the thought go – or change the thought See your life change!! BEST MOMENTS You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. – Louise Hay Turn your wounds into wisdom. – Oprah Talk to yourself like you would to someone you love. – Brené Brown Your biography becomes your biology. – Caroline Myss Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. – Marianne Williamson VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence. EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving! Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all. CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg Email: info@locatecoaching.com
    Más Menos
    36 m
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