Follow me on my Socials!
(https://www.instagram.com/duaynepearce/)
(https://www.facebook.com/DuaynePearceBuild)
(https://www.tiktok.com/@duaynepearcebuilder)

Check out Aaron and his projects:
🔹 Live Life Build Blogs — https://courses.livelifebuild.com/category/elevate-course/mentors/mentor-aaron-applefield/
🔹 LinkedIn — https://www.linkedin.com/in/aaron-applefield-a3308498/

Check out Duayne’s other projects:
🔹 Live Life Build — https://livelifebuild.com
🔹 D Pearce Constructions — https://dpearceconstructions.com.au
🔹 QuoteEaze — https://quoteeaze.com/Free-Offer.html

Anxiety gets thrown around a lot these days. But what if you've been looking at it all wrong?

In this episode, Duayne sits down with mindset coach and international baseball coach Aaron Applefield to break down what anxiety really is, why it might actually be your greatest superpower and how to use it to perform at your best.

If you've ever let nerves or self doubt hold you back from reaching your potential, this one's for you.

Timestamps:
0:00 - Introduction
2:15 - What Anxiety Really Is & Why The Word Is So Polluted
6:30 - The 1-9 Anxiety Scale & Finding Your Sweet Spot
10:45 - Using Anchors To Tap Into Your Best Performance
15:20 - Why Nerves Are Actually A Good Thing
22:00 - How To Deal With Anxiety In The Workplace & With Apprentices
32:00 - Panic Attacks & How To Bring Yourself Back To The Present
38:00 - The Power Of Rituals & Routines
48:00 - Common Things Builders Say About Anxiety
55:00 - What To Do When Anxiety Hits Hard
1:02:00 - What Level Up Means To Aaron Applefield

#builder #podcast #buildingconstruction #constructionbusiness #constructionindustry #mindset #anxiety #mentalhealth

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Support the show

Follow me on my Socials!

(https://www.instagram.com/duaynepearce/)
(https://www.facebook.com/DuaynePearceBuild)
(https://www.tiktok.com/@duaynepearcebuilder)

Check out Duayne’s other projects:

🔹 Live Life Build — https://livelifebuild.com

🔹 D Pearce Constructions — https://dpearceconstructions.com.au

🔹 QuoteEaze — https://quoteeaze.com/Free-Offer.html Check out the Duayne

Steve and Simone Essex from SX Constructions join Duayne Pearce on the Level Up Podcast to share the raw and honest truth about what it really takes to run a building business in Australia. After nearly 17 years in the industry, this husband and wife team were burnt out, going backwards financially and ready to quit. In this episode they share what changed everything and how they went from working midnight shifts to being booked out until 2027.

If you're a builder or tradie who feels like you're working harder than ever but not getting ahead, this one's for you.

Check out the Essex's and their projects:
🔹 SX Constructions — https://sxconstructions.com.au/
🔹 Instagram — https://www.instagram.com/sxconstructions/
🔹 Facebook — https://www.facebook.com/sxconstructions/

Send us Fan Mail

Support the show

Follow me on my Socials!

(https://www.instagram.com/duaynepearce/)
(https://www.facebook.com/DuaynePearceBuild)
(https://www.tiktok.com/@duaynepearcebuilder)

Check out Duayne’s other projects:

🔹 Live Life Build — https://livelifebuild.com

🔹 D Pearce Constructions — https://dpearceconstructions.com.au

🔹 QuoteEaze — https://quoteeaze.com/Free-Offer.html Check out the Duayne

Life is hard. Are you making it harder than it needs to be?

In this solo episode, Duayne gets real about one of the biggest problems facing Australians today and it's not the economy. We're living beyond our means, chasing things we don't need, trying to impress people we don't even know, and wondering why we're anxious, burnt out, and broke.

There's no cost of living crisis. There's a spending crisis.

Duayne breaks down why so many tradies and builders are caught in the trap of keeping up with the Joneses. Doom scrolling Instagram, comparing themselves to other businesses that look like they're killing it but are drowning in bad debt behind the scenes.

The message is simple. Life will always be hard. It's up to you to choose your hard.

💡 In this episode you'll hear about:

Why material possessions are making your life harder, not better
The truth about debt and the difference between good and bad
Why social media is lying to you about success
How to stop living for others and start building a life you actually want

This podcast exists to help everyone in the construction industry thrive and not just survive. If you're a builder, tradie, or anyone in construction who wants to level up their life and business, this one's for you.

#australianbuilder #buildingindustry #tradie #AustralianTrades #constructionbusiness #buildsmarter #costofliving #australia #smallbusiness #entrepreneur #buildinglife

Send us Fan Mail

Support the show

Follow me on my Socials!

(https://www.instagram.com/duaynepearce/)
(https://www.facebook.com/DuaynePearceBuild)
(https://www.tiktok.com/@duaynepearcebuilder)

Check out Duayne’s other projects:

🔹 Live Life Build — https://livelifebuild.com

🔹 D Pearce Constructions — https://dpearceconstructions.com.au

🔹 QuoteEaze — https://quoteeaze.com/Free-Offer.html Check out the Duayne