Let’s Row Together: A Friendly 22-Minute Session for Consistency & Quality

Hi everyone! Whether you're just starting your rowing journey or you've been at it for years, I’d love for you to join me today. This isn't one of those high-pressure, shouting-at-you kind of workouts. It's just you and me on the machines for about 22 minutes.

We’re going to focus on "foundation" rowing—building the right habits, thinking about our posture (remember: don't snap the carrot! ), and just enjoying the movement. I'll be talking you through some technique tips and sharing some stories while we row. There’s no pressure to keep a certain pace; just put in the effort that feels right for you today.

What I'll chat about today:

• Getting Comfortable: How to set up your machine so it feels like a partner, not an enemy.
• The "Chocolate Bar" Trick: A simple way to make sure you're sitting correctly.
• Power vs. Pace: Why matching my rhythm doesn't mean you have to match my speed.
• A New View: I’m trying out a new app today that takes us for a virtual row on the Thames!

Grab some water, find your rhythm, and let's spend some quality time on the rower together.

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