Learning to Listen to Your Body with Elizabeth Sherman

In this week’s episode of The Wealth We Hold, host Lynzie Smith sits down with Elizabeth Sherman, a Master Certified Life and Health Coach with over 18 years of experience, dedicated to helping women in midlife thrive through holistic health and wellness. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.

Elizabeth’s journey began with a personal mission to reduce her risk of breast cancer, and evolved into a passion for guiding women through the hormonal, mental, and emotional changes that come with midlife. Together, they discuss how our physical health is deeply connected to our emotional and mental wellbeing, why midlife is the perfect time to rewrite your relationship with your body, and how to step out of perfectionism and into long-term sustainable habits.

You’ll learn:

• How to adapt to the physical, emotional, and hormonal changes of midlife instead of forcing your body to work like it did in your twenties
• Why stress impacts your health more than almost anything else and how to manage it in a sustainable way
• Simple daily practices like the body scan to reconnect with your body’s wisdom and cues
• How to break free from perfectionism and all-or-nothing thinking for long-term health habits
• Redefining body image and self-worth in midlife with gratitude and compassion

If you’ve ever felt the push-pull between caring for your health and “keeping up” with life, this conversation will help you find balance, compassion, and a fresh perspective.

Grab Elizabeth’s free “Eight Basic Habits Healthy People Do” checklist and sign up for her “How to Stop Overeating” masterclass happening this August 25th.

Connect with us:

• Website
• Instagram: @lynziemsmith @thewealthwehold
• LinkedIn

Connect with Elizabeth:

• Website
• Instagram
• Youtube
• Facebook Page
• LinkedIn
• Podcast Show: Total Health by Elizabeth