LEIGHANNE GERSTBREIN | HABITS FOR THE IDEAL YOU

Virtually everyone has at least one behavior they would love to improve or change.  Why is it often so difficult to make changes that last?  Perhaps our focus is in the wrong place?  In this episode, I’m joined by Leighanne Gerstbrein, who specializes in human behavior change, and has worked for several years in the corporate space, and more recently through her own practice to expand her impact.  We dive into the science behind behavioral change, the impact of our habits, and practical tips for more effectively implementing habits to lead to desirable behaviors.  If you want to set yourself up for success to become the ideal you that you’ve been striving for, I’m certain you’ll find value in this conversation.