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Knight Fit

By: Emily Knight
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  • Summary

  • Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~20-30 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram, Pinterest and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
    Emily Knight
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Episodes
  • @Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now!

    @Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now!
    Jun 10 2024

    In this episode I interview the insightful and lovely Sky Reynolds! Wise beyond her years, Sky has been through tough chapters with her health and has come out even stronger and more passionate about striking a balance between fitness and truly living life. This is a must listen episode! It's real, vulnerable and inspiring.


    Find Sky at:

    Instagram: @skyreyfit

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    55 mins
  • Keeping Running FUN: Interview with @run_sabrina, humor icon!

    Keeping Running FUN: Interview with @run_sabrina, humor icon!
    Jun 3 2024

    In this episode I interview Sabrina (aka @run_sabrina) a woman on a mission to keep running FUN through her humorous and all-too-real content! We chat about running hot-takes, her running journey and goals, inspiration and so much more!


    Find Sabrina at:

    Instagram: @run_sabrina

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    39 mins
  • An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More!

    An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More!
    May 27 2024

    In this episode I interview Abby Pollock: an icon in the sustainable fitness world, a runner, a mother, a popular Youtuber and so much more! She shares her own fitness journey, lessons learned along the way, her running career and even juicy details on her pregnancy story! It was such an honor to interview Abby! Check it out.


    You can find Abby at:

    Instagram: @abby

    Youtube: @abbypollock

    TikTok: @ampollo

    --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support
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    1 hr and 7 mins
Hygiene & Healthy Living
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