Kitchen Hacks not Kitchen Trash - Throw these ingredients wisely explains Swati Bathwal

This episode is an eye opener where Public Health expert Swati Bathwal, talks about some ultimate hacks from kitchen. We look for hair colours to prevent grey hair but discard coffee powder after filtering it, we look for memory enhancing foods. but discard coconut flesh after drinking coconut water and there are so much more to it. In this episode, Dietitian and Public Health expert Ms. Swati Bathwal talks about health ingredients which are not trash but actually our superfoods.

1. There is abundance of nutrients in our seeds and other kitchen ingredients which we throw as trash.
2. Unnecesarily, these trash enters our landfills and contribute to improving our health rather than impact our environment #climatechange #globalwarming #healthtips #healthtricks
3. These ingredients are natural and we use them everyday but throw them unknowingly.
4. Learn about some simple tricks to improve your lifestyle.

Stay happy, stay healthy

x

Swati Bathwal