Kickstart Your Morning with a Hydration Hack

Welcome to the latest episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Discover a simple hydration hack to jump-start your mornings without caffeine. Most people wake up dehydrated, but a sip of water with Himalayan salt and lemon can restore electrolytes, boost your immune system, and enhance digestion.

Learn how this natural, refreshing start can leave you feeling clearer and more energized throughout the day. Tune in to find out how a week-long trial could change your mornings for the better!