Keto Basics and Beyond - with Ben Azadi and Dr. Mindy Pelz

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel.

In this episode:

• How to get started keto and intermittent fasting
• Why to eat until you're full
• The difference between keto and atkins
• Do women and men need to do keto differently?
• How to stop binge eating
  
  

Website: www.benazadi.com

Instagram: @thebenazadi

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Super info!!!

Thank you Dr Mindy for all your podcasts!! All the information and positivity keeps me going forward at 75yrs old this month.