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Just Fly Performance Podcast

By: Joel Smith Just-Fly-Sports.com
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  • Summary

  • The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
    Just Fly Sports LLC
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Episodes
  • 408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development

    408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development
    Apr 25 2024
    Today's podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has worked with various sports teams, athletes, professionals, and clubs across three continents, for over 30 years. Kevin takes a multi-lateral focus on human movement, skill development, and S&C, led by a deep interest in ecological dynamics and the constraints led approach to coaching and motor learning. Sport and the process of athlete development has undergone a major shift in the last 3-4 decades. Where free play used to be a hallmark of young athletes, the majority of athletic development now happens in the realm of supervised, cognitively overloaded, and hyper-accelerated practices and games. This aspect of sport (and sports performance) does get talked about, but the nuances of how things should actually change from both a developmental aspect are rarely discussed. On today’s show, Kevin gives his perspective on ideal athlete development from an ecological and environmental point of view. He lays out the difference between the dominant “cognitive” approach to coaching and training, relative to an ecological approach. Kevin also gets into skill development, game-play and the importance of motor learning, and an overall athlete-centered, approach to training. Kevin’s experience crosses many of the traditional lines drawn in athletics, and as such, helps us to form new connections and understand the athlete development process on a deeper level. Today’s episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen. Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at plyomat.net View more podcast episodes at the podcast homepage. Main Points 3:44- Kevin’s Evolution of Movement and Strength Coaching 10:32- Gaelic Football's Impact on Soccer Development 13:45- Nurturing Creativity in Gaelic Games Athletes 29:45- Balanced Development Through a Free Play Approach 33:16- Small-Sided Games for Tactical Coaching Success 47:10- Athletic Success: The Genetic Advantage Perspective 54:02- Optimizing Training Schedules for Performance Enhancement 59:21- Irish Sports Clubs: Community Support and Culture 1:02:46- Enhancing Sports Performance Through Soft Coaching 1:07:29- Tactical Deficit-Focused Conditioning in Team Sports 1:12:06- Enhancing Sports Performance Through Motor Learning Principles 1:18:23- Engaging Sports Coaching and Skill Development Initiative Kevin Mulcahy Quotes "I'm not sure we all know how deep the science of sports goes yet." - Kevin Mulcahy “How do we learn skills? How are they connected to skill as we see it? Because we see the action of a player throwing a basket, pulling a dummy solo, dribbling through a player in soccer, whatever and we see that as a fixed skill and that's something they did and they must practice that a thousand times. But versus the more ecological way looking at it like, you know, they saw an opportunity to act, they saw a gap, they saw space, they got free at the corner for a three point shot, whatever it is. And they just took it” - Kevin Mulcahy “But traditionally, I would have struggled to get soccer and basketball players to engage in strength and conditioning more than any other sport, right. I don't know if that related to the street element where they have so much exposure, they have so much play, they feel good from it, they look good. I don't need (S&C). Why would I need that? You know, I'm well built. - Kevin Mulcahy "I believe it was Steffan Jones,
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    1 hr and 20 mins
  • 407: Cameron Josse on Optimizing Speed and Strength in Football Development

    407: Cameron Josse on Optimizing Speed and Strength in Football Development
    Apr 18 2024
    Today's podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football and DeFranco’s Training Systems, Cameron has worked with athletes from various levels and sports like NFL, NHL, UFC, and WWE. A former football player at the University of Rhode Island and current PhD candidate at Jean Monnet University, Cameron's approach to performance training is both practical and comprehensive. As we move forward in sports performance training, there is more data around speed training for athletes than ever, as well as corresponding logistics and systems. We are understanding that physical preparation is not a one-sized fits all approach, not only between sports, as well as within positions in a single sport. By better understanding key aspects of speed development on an individual level, as well as in knowing the evolving role of strength training over time, we can better serve the needs of the individual athlete. On today’s episode, Cameron will cover the process of optimizing resisted sprint protocols in college football athletes, as well as important individual differences he sees between positions and maximal speed ability. We will cover strength training in light of long term athlete speed and power development, sprint biomechanics and injury prevention, as well as concepts of integration between strength and sport skill staffs. Cameron is a brilliant coach with an expansive view of the training process. This conversation is a valuable addition for anyone interested in long term development of speed and athleticism. Today’s episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen. Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Main Points 4:08- Optimizing Power Output Through Velocity Variation 11:27- Position-Specific Biomechanics in American Football Players 19:31- Position-Specific Force-Velocity Profiles in Sprint Performance 27:50- Enhancing Sprint Training in Team Sport 31:08- Neural Efficiency in Skill Player Performance 36:20- Neural Processes in Sports Performance Optimization 42:30- Optimal Pelvic Alignment for Efficient Running 47:53- Enhancing Movement Quality Through Motor Techniques 57:47- Optimizing Performance by Removing Physical Constraints 1:07:06- Optimizing Training Programs for Athlete Profiles 1:15:02- Explosive Velocity Training for Muscle Hypertrophy 1:17:14- Optimizing Athlete Performance through Strategic Training 1:20:52- Sprinting’s Impact on Weight Room Training Integration 1:25:49- Collaborative Communication for Athletic Development Success Cameron Josse Quotes "It's like you're not going to get a ton of return on it if you just keep chasing (gym strength) forever and ever and ever. It seems like there's a certain point where enough is enough, right?" - Cameron Josse" What we're finding is that the, like, the step velocity itself, like how fast the leg moves through the push phase, is really, really important for the bigs. It seems like it. There's a big correlation to performance for those guys, but it's not really. It doesn't seem to be as big of an important factor for the skill guys. Cameron Josse The bigs are so big, they have less opportunity to compensate to a certain degree. Yeah, like, they. It's like, I got to get this big body moving, and, like, we all kind of need to self organize to do this better or else we're not going to move, you know.
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    1 hr and 29 mins
  • 406: Rafe Kelley on Empowering Athletic Movement Potential

    406: Rafe Kelley on Empowering Athletic Movement Potential
    Apr 11 2024
    Today’s podcast features Rafe Kelley, owner of Evolve Move Play. Rafe has studied and taught a multitude of movement practices spanning gymnastics, parkour, martial arts, weightlifting, and more for over 20 years. His passion is to help people build the physical practice that will help make them the strongest, most adaptable, and most resilient version of themselves in movement and life. Rafe has had a profound impact on my coaching and training philosophy and has helped me expand my views on the totality of the bio-psycho-social model of movement and human performance. Much of modern training is overly prescriptive, reliant on drills, and overemphasizes winning. This leads to practices with a reduced learning potential, a downplay of creativity, and a lowered ceiling of movement and skill potential. It also leads to less engaging practices in general. In today’s episode, Rafe delves into his unique methods and teachings that foster creative and adaptable athletic movement. He explores the interplay of constraints and play in sport and skill training, underscores the significance of creativity and improvisation in movement (and how to cultivate it), and shares insights on the role of joy in movement. Rafe also touches upon collaborative movement training, rough-housing, dance, and movement improvisation, and how these elements can shape better learners and movers in their respective sports or movement practices. By gaining a deeper understanding of play, exploration, and constraints, we can unlock the full potential of human performance. Today’s episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen. Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Main Points 2:30- The balance between constraints and free play in coaching, as well as children’s skill development 15:30- Training based off of “following one’s joy”, versus more set skill rehearsal 25:30- Creativity and improvisation in human movement and sport performance 32:30- Athleticism, dance, and individual dancing versus dancing with others, in context of sport 41:00- Roughhousing and links to team sport movement and problem solving 48:00- Forms of play that are both done for winning, as well as learning, exploration and mutual growth 57:30- Scaling and continuums of effort in individual and team sports, for improved learning 1:07:00- The use of roughhousing, and contact improv oriented work, on facilitating play states, and opening up movement options in a donor sport format Rafe Kelley Quotes “Soccer works because there is a set of constraints; there are structures that allow the game to exist, but there are infinite degrees of freedom once the constraints are in place” “Usually I’ll have 3 areas I’m working in, and then one core skill” “At the end of the session, I’ll ask them “What was your rose, your bud and your thorn”. They get to reflect on what they want to hold going forward” “Sweet, we are playing tag. How do we add a little more speed demand to that tag. How do we play a version of tag that looks like this, and gives you the thing you are looking for?” “Creativity is the ability to create a solution to a movement problem, in a sport situation” “What made Barry Sanders special wasn’t that he did set plays better than anybody else” “A gymnast doing a high bar routine, is actually adjusting constantly to try to achieve the goal; they are not doing the exact same thing… but that’s far less ...
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    1 hr and 21 mins
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