From early morning reflections before the sun comes up… to conversations about leadership, purpose, and what it really means to go above and beyond… this episode is packed with wisdom pulled straight from real life as it’s happening.

This episode is part reflection, part teaching, and part wake-up call to live more consciously, more generously, and more fully present.

Because the truth is…
You’ll never get this day again.

If this episode speaks to you, share it with someone who needs ii

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This week on the Joystarters Podcast, we’re sharing Part Two of Rachel’s conversation with the Temple Keepers on their Thursday call, where she talked about healing, purpose, and true freedom.

Rachel dives deeper into what healing really looks like.

From asking “what part of this is mine?” to identifying coping mechanisms and learning to pause instead of react—this episode is about growth, humility, and taking ownership of your life without shame.

If you’re working through old patterns, learning to love yourself, or stepping into something new—this one will meet you there.

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This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit.

www.lindsayfreezman.com,

https://www.amazon.com/Create-Space-Yourself-5-Minute-Overthinking-ebook/dp/B0GNLJSFLT

Connect with the Temple Keepers:

The Temple Keepers

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This week on the Joystarters Podcast, we’re sharing Part One of Rachel’s conversation with the Temple Keepers on their Thursday call, where she talked about healing, purpose, and true freedom.

She challenges us to ask deeper questions—not just about what we’re doing, but who we’re becoming.

In this episode, Rachel talks about:

• Why you are a “do something” person—and how to start living that out
• The importance of forgiving your past self to find real peace
• How shame and negative self-talk keep you stuck
• Identifying coping mechanisms and replacing them with healthier patterns

She also shares personal stories of addiction, redemption, and forgiveness that bring this message to life in a real and relatable way.

The episode closes with a guided meditation by Lindsay Freezman on forgiving your past self and releasing shame.

Come back for Part Two of the Temple Keepers call next week!

SIGN UP FOR THE NEWSLETTER

This episode contains a meditation from Lindsay Freezman at the end. Lindsay Frezman is a longtime friend of ICTN, and is a mindset coach who helps people shift the way they think so they can change the way they live. She is passionate about helping others move past limiting beliefs, find clarity, and walk confidently in their purpose. Through both her coaching and guided meditations, Lindsay creates space for people to slow down, reset, and reconnect — mind, body, and spirit.

www.lindsayfreezman.com,

https://www.amazon.com/Create-Space-Yourself-5-Minute-Overthinking-ebook/dp/B0GNLJSFLT

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.