Josh Trent of Wellness Wisdom joins the show for a thrilling conversation on trauma, breathwork, and plant medicine. Josh comes through with some of the deep personal experiences he had growing up, and how recognition of those experiences with plant medicine helped him with his relationships and to develop himself as a father. 

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and is a speaker for the FitTech Summit CES.

[2:11] Josh’s journey to the Health Industry

[8:55] How to deal with Trauma

[17:45] Plant medicine and psychedelics for Trauma

[26:05] Structuring a psychedelic ceremony

[31:05] Why podcasting

[43:11] Maintaining focus on your goals

[46:60] Opening Josh’s toolbox - Breathwork

[53:20] Balancing work and family

Wellness Force

The Wellness + Wisdom Podcast

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Website https://wellnessforce.com/

Podcast https://wellnessforce.com/podcast-2/

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