Jonathan Foust Podcast Por Jonathan Foust arte de portada

Jonathan Foust

Jonathan Foust

De: Jonathan Foust
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Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind. Espiritualidad
Episodios
  • How to Access the Flow State, Part 2 [archive talk]

    How to Access the Flow State, Part 2 [archive talk]
    Aug 13 2025

    This talk explores the mechanics for entering the flow state.

    You’ll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the principles of flow to meditation can deepen your practice and some cautions and concerns about the practice.
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    47 m
  • How to Access the Flow State, Part 1 [archive talk]

    How to Access the Flow State, Part 1 [archive talk]
    Aug 13 2025

    This talk explores what it means to be in flow.

    You’ll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state.
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    47 m
  • How More Focus Can Transform Your Life, Part 2 [archive talk]

    How More Focus Can Transform Your Life, Part 2 [archive talk]
    Jul 29 2025

    This talk explores the power of willful attention inwardly as well as in the world.

    You’ll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustained attention on what is most important to you in your life right now.
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    48 m
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