Jolly Soul Podcast Por Katie Ross arte de portada

Jolly Soul

Jolly Soul

De: Katie Ross
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I’m Katie Ross host of the Jolly Soul Podcast “A place to make your Soul Goooood”. I’m on a mission to inspire YOU to live your best life and help you find a ‘genuine personal happiness’ deep within your own SOUL. The themes of the podcast are: Personal Growth, Self-Help, Self Care, Mental Health, Happiness, Kindness, inspiration and more. With wisdom from my own personal growth journey to remarkable stories and inspiring stories from my guests, which include the world’s most influential people, experts, and thinkers. I appreciate all of your support and am incredibly grateful your here— click the follow button and leave a review to help us spread the love with the Jolly Soul Podcast. You can find more from Jolly Soul on Instagram @thejollysoul, Website: www.jollysoul.comCopyright Jolly Soul 2025 All rights reserved. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Physiologist & Wellbeing Expert Oli Patrick: The lie you've been told about stress & how to fix it

    Physiologist & Wellbeing Expert Oli Patrick: The lie you've been told about stress & how to fix it
    Mar 21 2026

    In this insightful conversation, Oliver Patrick, a physiologist and wellbeing expert, explores the science of health, the limitations of traditional assessments, and how lifestyle and technology can optimize wellbeing. Discover practical tips for improving health through movement, nutrition, connection, and understanding the body's signals. In this insightful conversation, Oliver Patrick explores the complex nature of stress, pressure, and energy management. Discover practical techniques like mindfulness, the impact of genetics, and the importance of resilience and aging with wisdom.

    KEY TOPICS

    Limitations of standard health assessments The role of lifestyle in health and disease The impact of wearable technology on self-awareness The Yerkes-Dodson inverted U hypothesis of pressure and performance The impact of perception on stress and health Techniques for managing stress: meditation, breath work, nature Genetic insights into stress resilience and behavior The role of grit and adversity in personal growth

    CHAPTERS

    00:00 Introduction to Life in Leeds and Oxfordshire

    02:59 Understanding Biofilia and Connection to Nature

    06:05 Defining Physiology and Wellbeing

    09:05 The Evolution of Health Assessments

    12:04 Functional Medicine and Personalised Health Assessments

    14:58 The Importance of Lifestyle in Health

    17:59 Accessibility of Health Improvements

    21:12 Barriers to Healthy Choices

    24:02 The Role of Environment in Health Choices

    26:56 The Reality of Health Literacy and Behaviour Change

    30:24 Understanding the Body's Signals

    36:39 The Role of Wearables in Health Monitoring

    42:20 The Importance of Stress in Life

    55:18 Growth Through Adversity

    58:55 The Energy Equation: Understanding Personal Energy

    59:20 Understanding Energy: Physical, Emotional, and Spiritual

    01:01:45 The Role of DNA in Personal Development

    01:05:35 The Importance of Self-Care and Personal Worth

    01:10:30 Aging: Attitude and Longevity

    01:12:20 The Wisdom of Aging and Intergenerational Learning

    01:13:25 Key Takeaways on Happiness and Well-Being

    MORE ON OLI

    LinkedIn - https://www.linkedin.com/in/oliverpatrick

    Website - https://oliverpatrick.com

    LinkedIn - https://linkedin.com/in/oliverpatrick

    Twitter - https://twitter.com/oliverpatrick

    MORE ON JOLLY SOUL

    Website: https://www.jollysoul.com

    Instagram: https://www.instagram.com/thejollysoul/

    Facebook: https://www.facebook.com/jollysoul/

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    1 h y 17 m
  • Healing Beyond Professional Rugby: Rory Lamont on Injury, Depression, and Spiritual Awakening

    Healing Beyond Professional Rugby: Rory Lamont on Injury, Depression, and Spiritual Awakening
    Mar 7 2026
    In this compelling episode, rugby player and healing advocate Rory Lamont shares his journey through injury, depression, and spiritual awakening. Discover how perseverance, mental resilience, and plant medicine transformed his life and how he now helps others find their authentic selves at his wellness retreat Caim. Key Topics Rory Lamont's rugby journey and early passion for football The impact of injuries and mental health struggles on Rory’s career The role of mindset and perseverance in overcoming setbacks The transformative experience with plant medicine Iboga in Costa Rica Insights into mental health, trauma, and spiritual awakening The importance of informed consent and safety in psychedelic therapy Rugby’s culture and the long-term effects of head injuries and concussions Rory’s advocacy for mental health awareness and healing practices The journey from despair to hope and purpose after injury and illness Guidance on authenticity, love, and living a fulfilled life Chapters 00:00 Introduction to Rory Lamont's Journey 01:02 From Football Talent to Rugby Passion 02:15 Belief and Early Challenges in Rugby 03:08 Dealing with Injuries and Setbacks 04:52 The Power of Mindset and Persistence 06:50 Breaking into Professional Rugby 08:49 The Role of Dedication and Hard Work 09:54 Injuries and Mental Health Struggles 11:22 Dealing with Depression and Isolation 12:19 Turning Point: Moving to Scotland 14:15 First Breakthrough and Professional Debut 16:10 Overcoming Injury and Rebuilding Confidence 19:05 Joining Glasgow Warriors 21:04 Debut for Scotland and International Success 23:48 The Importance of Mental Coaching 26:52 Enduring Injuries and Long-term Impact 34:45 Concussions and Long-term Brain Health 36:41 Retirement and Reflection 38:52 Raising Awareness on Concussion Risks 43:53 Support Systems and Challenges Post-Retirement 45:19 Dealing with Chronic Pain and Health Issues 47:53 Dark Moments and Suicidal Ideation 52:56 Spiritual Awakening and Plant Medicine 55:45 The Experience with Iboga in Costa Rica 58:34 Transformational Ceremonies and Inner Healing 01:12:30 Rebirth and Creating a Healing Retreat 01:14:04 Letting Go of Fear and Embracing Love 01:16:12 Authenticity and Living as Love 01:18:05 The Meaning of Life and Spiritual Purpose 01:22:03 Final Reflections on Success, Happiness, and Life More From Rory Caim Wellness Retreat: https://caimwellness.com Caim Instagram: / welcometocaim Caim Facebook: / welcometocaim Caim Tiktok: / welcometocaim Rory Instagram: / rory_lamont The Jolly Soul: Website: https://www.jollysoul.com Instagram: / thejollysoul Facebook: / jollysoul
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    1 h y 26 m
  • Chartered Psychologist & Author Suzy Reading on the Importance of Self-care

    Chartered Psychologist & Author Suzy Reading on the Importance of Self-care
    Feb 20 2026

    In this insightful conversation, Suzy Reading and Jolly explore the multifaceted concept of self-care, emphasizing its importance in maintaining mental health and emotional well-being. They discuss how self-care is not just about practices but also about understanding and meeting our emotional needs. The conversation delves into the significance of vulnerability, the role of emotions, and the necessity of connection with others. Suzy shares practical self-care tips, including the power of touch, movement, and self-kindness, while also addressing the challenges of self-advocacy and the societal pressures surrounding emotional expression. Ultimately, the discussion highlights the importance of nurturing oneself to foster authentic relationships and a fulfilling life.

    Takeaways

    • Self-care is essential for health and well-being.
    • Listening to your body is crucial for understanding your needs.
    • Emotions, even negative ones, have a purpose and should be acknowledged.
    • Vulnerability is a strength that fosters connection.
    • Practicing self-advocacy is important for personal growth.
    • Touch and kindness can significantly impact emotional health.
    • It's okay to park feelings for later when necessary.
    • Breath, posture, movement, touch, and kind words are key self-care practices.
    • Human needs are fundamental and should be prioritized.
    • Gratitude and positivity are important, but so is acknowledging all feelings.

    Chapters

    00:00 Introduction to Self-Care

    02:55 Understanding Self-Care

    05:58 Listening to Your Body

    09:00 Navigating Emotions

    11:56 The Role of Anger

    15:04 The Importance of Vulnerability

    18:01 Hunting for Moments of Wonder

    21:02 The Need for Connection

    24:00 Self-Care Practices

    27:03 The Power of Touch and Kindness

    29:58 Self-Advocacy and Authenticity

    32:58 The Meaning of Life

    35:57 Final Thoughts and Takeaways
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    56 m
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