Joe DeFranco's Industrial Strength Show

De: Joe DeFranco
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  • Resumen

  • World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • #519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!

    #519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap!
    Apr 24 2025
    This week Joe shares all the details of his trip to Las Vegas for Wrestlemania 41... and you WON'T BELIEVE how it ends!!! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • 'Merica inspired DeFranco merch
    • Team Forever Strong [1-Week FREE Trial]
    • Joe DeFranco (@defrancosgym)
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    1 h y 40 m
  • Industrial Strength REPLAY: Episode #55 w/ Paul “Triple H” Levesque!

    Industrial Strength REPLAY: Episode #55 w/ Paul “Triple H” Levesque!
    Apr 17 2025

    SURPRISE, SURPRISE!! Last week Joe announced that there would NOT be a podcast this week... But, in honor of Triple H’s WWE Hall of Fame induction, Joe changed his mind and decided to REPLAY Triple H's first-ever appearance on the podcast! This episode originally aired on March 31, 2016 and it quickly became the most downloaded Industrial Strength Show of all-time…until it went missing!!! But thankfully Joe was able to track down the “missing file” and now you can enjoy this historic episode once again!

    • Highlights from Joe & Triple H's conversation include:
    • Triple H tells his version of the story of how he and Joe met
    • The promise that Joe made to Triple H during their very first meeting
    • Triple H’s “old way” of warming up vs. the “new way” and how it’s affected his training and overall health
    • Why Triple H trains barefoot
    • How switching from Free Squats to Box Squats has improved Triple H’s knee health & overall strength
    • How/Why Triple H’s shoulders got BIGGER [and healthier] once he stopped lifting heavy weights
    • Triple H tells the story of when WWE superstar Sheamus tried doing “Blackburns” with him
    • The misconception that “training for function” will take away from your hypertrophy gains & aesthetics
    • The reason Triple H trains at midnight
    • What exercise(s) does Triple H “hate so much that he wants to Pedigree Joe D. onto a pile of broken glass"?
    • Triple H explains why he feels the gym teaches you everything you need to know about life
    • The #1 characteristic Triple H looks for when recruiting new NXT talent
    • Who was Triple H’s favorite wrestler when he was a kid?
    • Triple H reveals the best overall athletes currently on the WWE roster
    • Triple H’s favorite workout music
    • Who did Triple H enjoy wrestling the most during his career?
    • Triple H’s all-time favorite in-ring moment
    • What are Triple H’s all-time favorite wrestling matches to watch?
    • Who’s the better boxer – Triple H or Stephanie McMahon?
    • Triple H talks about his current [leaner] physique and his low-carb diet
    • Is Triple H on a strict “Keto” diet year-round or just when he’s peaking for Wrestlemania?
    • What will be Triple H’s GO-TO cheat food after his Wrestlemania match this year?
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    1 h y 26 m
  • #518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!

    #518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!
    Apr 10 2025
    This week Joe answers 10 listener questions! Specific topics include: 1) What is the best exercise/stretch to prime for the bench press? 2) Biggest mistake(s) trainers make when working with newbie clients 3) What is the most UNDERRATED training variable when hypertrophy is the main goal? 4) Is Joe going to Vegas for Wrestlemania? If so, will he be gambling? 5) What are Joe's GO-TO hotel workouts & Top 5 push-up challenges? 6) Best stretch to do at your desk when dealing with pain from piriformis syndrome 7) What are the best assistance exercises for someone who wants to use the deadlift as his max-effort lower body movement for the rest of his career? 8) Give us some Triple H gym stories! Has Joe ever trained WITH him? 9) Should the "Average Joe" use a bodybuilding split or a full body split? 10) What are Joe's hobbies outside of health & fitness? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [1-Week FREE Trial]
    • CPPS L1 | New Jersey | June 14th [code: JOED30]
    • Follow Joe D. on Instagram
    • Magic Spoon [code: JOED]
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    1 h y 44 m
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Imagen de perfil para Desmond R. Pryce

A true pioneer, teacher, mentor and friend

Joe has always been a guy that I'd go to for information, but the podcast has taken it to another level. I feel like he's talking directly to me and it's easy to understand and digest. I've followed him for over 20 years now and his information and knowledge has only gotten better. I HIGHLY recommend anyone who's serious about strength training to listen to his podcast. It got me through my tough times and it's helped me come back to training better than ever. I'd give it 6 stars if I could. Joe, thanks again for all that you've done for my career and the community. God bless you my brother from another mother.

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