• Take responsibility for your actions.
• Focus on solutions instead of blame to foster a positive environment both on and off the mats.

• Prioritize fun and positivity in the gym.
• If conflicts persist, consider finding a gym that aligns with your values.

• Maintain high standards of hygiene in the gym.
• Address issues with honesty, lightness, and humor to ensure a healthy training environment.

• Recognize white belts as the foundation of the gym.
• Avoid divisions based on rank and encourage senior members to support newcomers.

• Focus on continuous improvement without relying solely on marketing or contracts.
• Instructors and practitioners should work together to create a welcoming and psychologically safe gym environment.

• Stay open to learning and growth regardless of rank or experience.
• Foster a gym culture where sharing knowledge openly is encouraged.

• Do not feel obligated to join the first gym you visit.
• Look for a gym with positive instruction, supportive training partners, and a healthy mindset.

• Summary of BJJ Mental Models Podcast: Ep. 6 - Gym Culture & Etiquette
• Quiz and Content Bonuses: Jiu Jitsu Skool

• Importance of maintaining and improving your position before attempting submissions.
• Disrupting opponent's posture and alignment to gain control.

• Using body mechanics rather than brute strength for effective chokes.
• Employing entire body, not just arms, to conserve energy and enhance choke application.

• Understanding mechanics of various joint locks (linear, rotational, compression).
• Example of the arm bar: Use core strength to generate force, not just arms.
• Ensuring proper positional dominance before attempting submission.

• The significance of lever and wedge control in submissions.
• Techniques like Kimura and toe hold involving rotational control and full-body engagement.

• Stressing the importance of hygiene in training.
• Showering immediately after training, using antibacterial soap, and maintaining clean gear to prevent infections.

• Applying submissions with care and respect.
• Avoiding techniques that can cause long-term damage without mutual consent.
• Mindfulness of partner's well-being is paramount.

• Control is essential in Jiu-Jitsu.
• Prioritize breaking opponent’s alignment, using body mechanics, maintaining hygiene, and training safely and respectfully.

• Visit the Jiu Jitsu Skool website for content bonuses.
• For further insights, listen to the original BJJ Mental Models Podcast: Ep. 5- Finishing Mechanics by Matt and Steve Kwan.

• Matt Kwan emphasizes maintaining a strong base and keeping arms tucked in for effective striking and wrestling.
• Proper foot placement and balance are crucial to control and execute techniques efficiently.

• Steve Kwan highlights the advantage of establishing a dominant angle and minimizing body exposure to the opponent.
• Dominant angles disrupt your opponent's structure and posture, making it easier to execute techniques.

• Techniques such as arm and leg drags are discussed as effective ways to create and exploit dominant angles.
• Examples include using crab rides and inversion to reposition the body and recover when the opponent crosses the center line.

• Emphasized importance of challenging oneself by training with people who are intimidating.
• Seeking real-life applicable knowledge and pushing outside the comfort zone to avoid stagnation.

• Matt shares his experience of mentally drilling and visualizing techniques while working his chef job.
• Steve explains the benefits of having an analytical mind and utilizing visualization to accelerate learning in jiu-jitsu.

• Engaging with jiu-jitsu off the mats and being critical of one’s own techniques is crucial for improvement.
• Steve and Matt stress the significance of being humble, analyzing what doesn't work, and seeking out challenges for growth.

• Discussion on consciously determining goals in jiu-jitsu, whether as a hobbyist or pursuing it as a career.
• Considerations for making sacrifices to accommodate training and thinking about financial aspects if leaning toward a professional path.

• Importance of establishing dominant angles in moves like triangle choke and collar choke from closed guard.
• Inside channel control and its advantages in sparring, such as winning lever battles and denying opponents lever control.
• Techniques for grappling positions like open Delahiva guard, seated guard, and half guard to maintain dominant angles and control.

• Importance of audience feedback and questions, enhancing the depth and richness of future episodes.

• Dominant angles help prevent opponents from using weight and gravity against you.
• Posture and body positioning—cheek to cheek, controlling the opponent's head.
• Minimizing body exposure and maintaining staggered stances for effective weight distribution.

• Visit the Jiu Jitsu Skool website for content bonuses.
• For further insights, listen to the original BJJ Mental Models Podcast: Ep. 4 - Dominant Angles by Matt and Steve Kwan.

• Using a wedge offensively.
• Understanding and disrupting your opponent's leading edge to break their alignment.

• Core as the engine of power, followed by legs, arms, and neck.
• Efficient use of multiple body parts to amplify leverage and control.

• Limb Coiling: Tucking knees and elbows to prevent opponent’s lever control.
• Grip Fight and Grip Inversion: Managing grips to dictate the match outcome.

Denial of Lever Control: Prevent opponent from manipulating lever ends.

• Managing distance and winning lever battles.
• Effective guard retention and utilizing grips to control positions.
• Emphasis on strategy and self-awareness over speed and power.

• Off-balancing opponents and setting up transitions and sweeps.
• Gripping techniques are crucial in both gi and no-gi practice.
• Breaking or inverting grips before advancing positions.

• Training within personal limits and listening to the body.
• Focusing on alignment to prevent injuries and maintain effective control.

• Controlling the neck, shoulder, or hip to dominate the opponent’s core.
• Strategy-driven movements to allow smaller practitioners to leverage advantage over larger opponents.

• Summary of BJJ Mental Models Podcast: Ep. 3 - Anatomic Hierarchy, Grips
• Quiz and Content Bonuses: Jiu Jitsu Skool

• Managing distance and maintaining proper posture.
• Importance of proper frames and levers for controlling and manipulating opponents.

• Limitations of the lockdown technique.
• Generating base and risk of head control by the opponent.
• Avoid overreliance on techniques compromising posture.
• Always protect your neck.

• Posture, structure, and base as fundamental principles.
• Frames as essential tools for managing distance.
• Levers as force multipliers in controlling opponents.

• Focus on managing distance and maintaining alignment in guard.
• Transformation of frames into effective levers.
• Not all frames are created equal; it's crucial to use them effectively.

• Utilizing your spine as a frame and engaging your core for more effective control and submission defense.
• Triangular choke, side control, wedges, and levers for precise force generation.
• Importance of breaking down opponent's structure for successful submissions.

• Effectiveness of using frames and wedges against stronger opponents.
• Wedging as a mechanism for controlling opponent's movement both offensively and defensively.

• Leveraging fulcrums in techniques like arm bars for effective control.

• Mastery of core mechanics, including frames, levers, and wedges, is essential for effective jiu-jitsu.
• Focus on control, posture, and managing distance.

• Visit the Jiu Jitsu Skool website for content bonuses.
• For further insights, listen to the original BJJ Mental Models Podcast: Ep. 2 - Core Mechanics by Matt and Steve Kwan.

• Definition and importance of alignment in jiu jitsu.
• Explanation of posture (spinal alignment) and structure (skeletal alignment).

• Importance of having a solid base for absorbing and exerting force.
• Connection between posture, structure, and base.

• Using force vectors, base, frames, and levers to control an opponent.
• Example of transitioning into an arm bar while maintaining posture, structure, and base.

• Phases of guard: engagement, maintenance, and recovery.
• Importance of denying your opponent’s levers and grips.

• Focus on controlling levers, conserving energy, and using biomechanics.
• Mention of Steve and Matt Kwan’s approach to simplifying learning and fostering creativity.

• Quiz and Content Bonuses: Jiu Jitsu Skool
• Ryan Hall’s jiu jitsu DVDs
• Rob Biernaki’s online academy
• BJJ Mental Models - Ep. 1: Alignment

• The Three Most Critical Concepts of BJJ (Video)
• The Three Most Critical Concepts of BJJ (Blog Post)
• TXr9mgvuOodurwcf79zm