Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the strength to take care of themselves mentally and physically despite life's obstacles!

TOPICS COVERED

-mental health

-maintaining healthy relationships/dating as a competitor

-client/coach relationships

-being self-coached

-learning from your mistakes

-committing to improvement season

-meeting clients where they’re at

-confidence on stage

-posing year round

-it takes a village

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CONNECT WITH JESSICA:

Instagram: https://www.instagram.com/jess_ifbbpro/

TIME STAMPS

1:00 introduction

3:48 lessons learned through bodybuilding

8:19 placing second at a pro show

11:40 committed to improvement season

17:01 life before bodybuilding

21:20 advice for prepping yourself

26:20 collaborating with her coach

30:40 non-negotiables for coaching yourself

33:14 developing posing routines

39:35 goals for competing

43:20 going through a divorce

46:34 dating as a bodybuilder

49:30 it takes a village

55:24 advice for competitors

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