We Own Wellness Podcast Por Southern Indian Health Council arte de portada

We Own Wellness

We Own Wellness

De: Southern Indian Health Council
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Welcome to Southern Indian Health Council's official podcast! We Own Wellness is the only podcast in the world where experts give you the tools to take control and own your wellness.

If you'd like to be a guest, send us an email to podcast@sihc.org to be featured on the next episode!

© 2026 We Own Wellness
Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Gathering of Native Americans - Featuring San Diego Community Health Center
    Jun 12 2026

    In this meaningful conversation with Andrea and Isaiah, we explore powerful resources and opportunities that are helping Native youth and families build stronger connections, resilience, and wellness. They share how gatherings like GONA (Gathering of Native Americans) create space for healing, culture, and community, while also highlighting programs supported by the Native Connections Grant that provide prevention, wellness, and support services.

    Together, we talk about the importance of bringing youth together, reconnecting with cultural traditions like the Summer Solstice, and how these seasonal moments can encourage reflection, belonging, and growth. This episode is a reminder that wellness isn’t a solo journey—it’s something we build through community, culture, and shared experiences.

    Click here to learn more about GONA

    Click here to learn more about San Diego Community Health Center

    Click here to learn more about SIHC!

    Thank you for listening and for your ongoing support!

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    25 m
  • Mental Health for Native American Veterans - CALVET Summit 2026
    Apr 29 2026

    Thank you to CALVET for hosting this important event and advocating for Tribal veterans and their families. We look forward to connecting, learning, and supporting those who have served.

    📍 Sycuan Casino & Resort
    📅 May 13–14, 2026

    Free RSVP Link: https://lp.constantcontactpages.com/ev/reg/myz4cyq/lp/8dec53c2-3e0e-441c-b094-6eebf3135a1c

    minorityveterans@calvet.ca.gov
    (919) 651-3054

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    27 m
  • The Hidden Life Lessons of Lacrosse – Featuring Wesley Berg of the San Diego Seals
    Jan 24 2026

    In this inspiring conversation with pro lacrosse player Wesley Berg of the San Diego Seals, we explore how sports can shape your character, your mindset, and your entire life path. Wesley opens up about the discipline, resilience, and perspective he’s gained through years of competing at the highest level, and how those lessons extend far beyond the field. Together, we break down the often‑overlooked life skills that sports can teach you: mental toughness, responsibility, teamwork, and the confidence to push past your limits. This episode is a powerful reminder that lacrosse isn’t just a game, it’s a catalyst for growth, purpose, and becoming the best version of yourself.

    Click here to learn more about SIHC!

    Click here to check out the San Diego Seals!

    Thank you for listening and for your ongoing support!

    Más Menos
    25 m
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