Episodios

  • A Fragile Middle-Aged Man’s Guide to Cycling Culture | IJAH Pod 085

    A Fragile Middle-Aged Man’s Guide to Cycling Culture | IJAH Pod 085
    Apr 13 2026
    For the eighty-fifth episode of the It’s Just A Hill Cycling podcast, we’ve got a solo episode. Jon ditched his Garmin four days ago and is not looking back. In this episode he gets into why wearable data was messing with his head, then shifts into a rant about amateur cycling culture — the cosplay,Continue reading "A Fragile Middle-Aged Man’s Guide to Cycling Culture | IJAH Pod 085"
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  • Dirt Roads, Big Climbs, and Building Pavement Ends with Andy Gould | IJAH Pod 084

    Dirt Roads, Big Climbs, and Building Pavement Ends with Andy Gould | IJAH Pod 084
    Apr 4 2026
    Jon sits down with Andy Gould — ex-elite racer and 10-year president of State 9 Racing — to talk about Pavement Ends Gravel Ride and Race 2026. They cover how the event was built, what to expect from 39.79 miles and 5,743 feet of NH gravel, and what race day actually feels like at PatsContinue reading "Dirt Roads, Big Climbs, and Building Pavement Ends with Andy Gould | IJAH Pod 084"
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  • Strength, Structure, and Avoiding the Burnout Trap | IJAH Pod 083

    Strength, Structure, and Avoiding the Burnout Trap | IJAH Pod 083
    Mar 2 2026
    In IJAH POD 083, Jon sits down with athlete and coach Brian Cauti to cut through the noise of “bio-hacks” and “hero weeks.” As we head into the thick of training season, this conversation is all about sustainable performance—the habits and structures that actually stick when real life gets in the way. Brian shares his evolution from a pureContinue reading "Strength, Structure, and Avoiding the Burnout Trap | IJAH Pod 083"
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  • Monster Year After Injury – How My Dad Bounced Back | IJAH Pod 082

    Monster Year After Injury – How My Dad Bounced Back | IJAH Pod 082
    Jan 15 2026
    For episode eighty-two of the It’s Just A Hill Cycling Podcast, Jon is back with his dad for a father son conversation that starts with a season recap and turns into a bigger discussion about cycling culture. They begin with John’s monster year on the bike and how it compared to 2024, a year shapedContinue reading "Monster Year After Injury – How My Dad Bounced Back | IJAH Pod 082"
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  • Winter Cycling Training Plan: How to Stay Fit and Motivated | IJAH Pod 081

    Winter Cycling Training Plan: How to Stay Fit and Motivated | IJAH Pod 081
    Dec 23 2025
    For the 081 episode of the It’s Just A Hill Cycling Podcast, Jon is joined by returning guest Norlan Olivo to recap two IJAH community staples, the Bake-Off Ride and the ThanksGearing food drive ride, then shift into a practical winter cycling training conversation focused on consistency, cross training, and staying motivated without hero workouts.Continue reading "Winter Cycling Training Plan: How to Stay Fit and Motivated | IJAH Pod 081"
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  • Solo Late Summer Round-Up | IJAH Pod 080

    Solo Late Summer Round-Up | IJAH Pod 080
    Sep 10 2025
    For the eightieth episode of the It’s Just A Hill Cycling Podcast, Jon recaps the summer and looks ahead to fall. He kicks things off with a thank you to everyone who made Sloppy Jon’s 2025 a success, from riders and volunteers to NBX Bikes for fueling the ride and providing prizes. Rider donations wentContinue reading "Solo Late Summer Round-Up | IJAH Pod 080"
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  • Unbound XL with Adam Carroll | IJAH Pod 079

    Unbound XL with Adam Carroll | IJAH Pod 079
    Sep 2 2025
    For the seventy-ninth episode of the It’s Just A Hill Cycling Podcast, we sit down once again with longtime IJAH member Adam Carroll. This specific episode has been a long time coming — Adam took on Unbound XL back in May, and we finally had the chance to record while driving up to D2R2. HeContinue reading "Unbound XL with Adam Carroll | IJAH Pod 079"
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  • Ten Stages Deep & Dirty Money in the Peloton with Hugh Ford | IJAH Pod 078

    Ten Stages Deep & Dirty Money in the Peloton with Hugh Ford | IJAH Pod 078
    Jul 18 2025
    For the latest episode of the It’s Just A Hill Cycling Podcast, Jon is joined by Amateurs Talking Pros correspondent Hugh Ford for a two-part remote special. First up, they break down the first 10 stages of the 2025 Tour de France—GC shakeups, team tactics, sprint drama, and who’s already blown their shot at yellow. Then in theContinue reading "Ten Stages Deep & Dirty Money in the Peloton with Hugh Ford | IJAH Pod 078"
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