It’s How You Think Podcast By cover art

It’s How You Think Podcast

By: Leon Stensholm
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  • Summary

  • Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.
    Copyright 2024 All rights reserved.
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Episodes
  • Chats and challenges with Sharni Layton, a prolific women in Australian sport!

    Chats and challenges with Sharni Layton, a prolific women in Australian sport!
    Apr 30 2024

    Sharni Layton is one of Australia’s greatest-ever female athletes. Sharni played at the highest level and excelled in World Netball and AFL, and in this episode, Sharni goes deep into her soul regarding the challenges elite athletes face with their mental well-being. This is a real genuine, raw episode for anyone looking to better their mental health.
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    33 mins
  • Challenges facing League legend, Darius Boyd

    Challenges facing League legend, Darius Boyd
    Apr 16 2024

    In this chat, we delve into the career of an Australian Rugby League legend, Darius Boyd and the challenges he has faced throughout his life and football career. Darius is an incredible advocate for mental health and has an amazing story you do not want to miss. I hope you all enjoy this podcast as much as we enjoyed chatting with Darius.
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    31 mins
  • Jumping off the Golden Gate bridge!!

    Jumping off the Golden Gate bridge!!
    Apr 4 2024

    In this remarkable podcast, we go deep into the mind of the incredible Kevin Hine, who travelled by bus one morning to end his life by plunging from the Golden Gate Bridge!

    What happens next?? Tune in to find out.....
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    39 mins
Psychology Hygiene & Healthy Living
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